Guest Post: Herbs to hold close during the fall seasonal transition
We will be periodically posting Western Herbal Medicine material on the H&H blog courtesy of our good friends at Green…
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$25 Cash Happy Hour is BACK on Thursdays!
With the cost of living rising and that we have a few quieter times in our Community Acupuncture schedule, we…
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I can safely say my mental health during this time would have been much different without these appointments and the support of the staff
I started acupuncture when I was in 1st and 2nd year nursing school and I was how do we say…
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November – January: Supporting our Victoria-area Farmers, 2nd Edition!
This promotion was a popular success when we ran it for the first time over the 2022-2023 season, so let’s…
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A year’s worth of acupuncture needles
Ever wonder what a year’s worth of needles looks like at a bustling, high volume Community practice like H&H? And…
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I am grateful for this community and now believe in the power of acupuncture and TCM.
I came to Heart & Hands earlier this year after I suddenly lost hearing in my left ear due to…
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Thank you, Heart & Hands, for all the ways you have held me in your hearts and hands
When I walked into my first acupuncture at Heart & Hands on June 3, 2021, I had no idea how…
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Soup season is upon us: the TCM energetics of why!
Sweater weather is upon us, so this is also your PSA to GET ON THE SOUP TRAIN… to get you…
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Masking is harm reduction
It acknowledges that the pandemic is not the thing of the past. It is a simple act that can be…
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I so deeply appreciate the Heart & Hands Health Collective, and the gifts it has given me over the last 11 years
Heart & Hands Health Collective has been a true blessing since I started working with the clinic in 2012. I…
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Happy 13th, Heart & Hands
“The ways we can make new, what was previously lost and I think that becomes one of the central questions…
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RECAP: Community Acupuncture fundraiser in support of Community Food Support Victoria!
A HUGE thanks to all the acu-nappers who joined our napping party Sept 7, 14, 21 and 28! Esp with…
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Closure Saturday Sept 30th for the National Day of Truth & Reconciliation
Book your October acu-naps! The H&H team will taking the day to reflect upon the ongoing colonization of the unceded…
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Lower Cost Trial Run Community Acupuncture with Jaay (Jade) Kulhawy-Bartlett, R.Ac.!
We are excited to add a new acupunk to our busy, bustling Community Acupuncture schedule. To ensure things run smoothly,…
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Supporting Immunity using Traditional Chinese Medicine: Workshop at Victoria Anarchist Book Fair
Getcher MOXA ON and other such excellent immunity boosting strategies!! Learn some basics for supporting and building immunity based on…
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H&H turns 13: enter our Humans of Heart & Hands Drive!
We love community. And we love stories. Humans of Heart & Hands is a collection of practitioner, volunteer & client…
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Unmasking Jade
My name is Jaay (Jade) Kulhawy-Bartlett (she/her) I am a 14th generation settler to the lands of this continent, at…
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Poached pears for moistening the Lungs & Large Intestine!
In TCM, the Lungs are a “tender organ”, kinda like Goldilocks ;) They prefer moderate conditions that are not too…
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H&H Acupunks Fall Season Tips
As much as we’d like to ignore it, summer has gradually been winding down with shorter days, chillier evenings and…
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Community Acupuncture fundraiser in support of Community Food Support Victoria!
We’ve decided to kick off the school year by support another important organization in Lekwungen Territories! With ever-increasing socio-economic inequality…
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A little about Jade
Jade (she/her) is a white, trans woman settler who came to holistic medicine after 7 years of work in activist…
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On Capitalism
Community Acupuncture ain’t sexy, at times, it is honest, thankless and NECESSARY hard work. And I cannot deny, some weeks…
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DIY Electrolyte Drinks, courtesy of Sarah Strohan, R.TCMP.
With the weather getting very HOT this week it is important in addition to drinking enough fluids to also replenish…
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There is no other space I feel safer or more supported to get poked, accept surrender, and feel release.
My love for H&H began in November 2020 — a time when my body was wracked with anxiety and change….
