THE 15-MINUTE TEST
Thanksgiving morning. I’m alone. The house is quiet. No plans. Perfect day to write. “But,” I hear my inner sloth whine, “I don’t feel like writing. I’m tired. It’s a holiday. I shouldn’t have to work. ” I just finished …
Research: Publication reform to safeguard wildlife from researcher harm
Scientists from Raincoast Conservation Foundation, University of Victoria, Alpha Wildlife Research & Management, and University of Saskatchewan reviewed more than 200 peer-reviewed academic journals that commonly publish wildlife research, evaluating the presence and comprehensiveness of ‘Animal Care’ requirements of authors. …
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Incorporating Indigenous perspectives in research
Under the direction of our Science Coordinator, Alejandro Frid, CCIRA has established a record of publishing in top scientific journals. This growing body of work illustrates CCIRA’s commitment to doing rigorous research on marine resources that matter to our Nations, …
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Congratulations to Rob on the President’s Award
I am very proud of my friend and colleague, Rob Dibden, who has won the President’s Award for 2019. “The annual President’s Awards, now in its 25th year, are presented to volunteers from Sport BC member and partner organizations who …
A great day
Have you subscribed to our YouTube channel yet? Check out our latest video! Source https://www.arbutusphysiotherapy.ca/2019/04/a-great-day/
Great Bear Rainforest IMAX and a chance to win
Three years is a long time to wait for anything. But finally (finally!) I was able to see the Great Bear Rainforest IMAX film. As I sat in the giant theatre the rest of the world slipped away while the …
Great Bear Rainforest IMAX features our Nations
In February of this year a really big film hit theatres around the world. Three years in the making, the Great Bear Rainforest IMAX showcases the wild beauty and rich wildlife of the coast. Importantly, it also features Central Coast …
Thrive. Don’t Just Survive
“There are 3 types of people in life: victims, survivors and thrivers.Victims allow bad experiences to define their life.Survivors do just enough to “make it” from day to day.But Thrivers realize they have a purpose and they care to believe …
Catching up with Scott Holden, physiotherapist and sport enthusiast
We sat down with Scott Holden recently to talk about sports, being a physiotherapist, and exploring Vancouver island. You moved here last year, is that right? Yeah, my fiance and I were in Halifax, and we just decided that we …
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EQ Competency Cards
The EQ Competency Cards are a brightly designed learning aid based on the EQ-i 2.0. They’re fun and engaging and easy to use. We’ve been using these…
Having a coach keeps you accountable
Being accountable to another person is sometimes easier than being accountable to ourselves. If you have to meet a group of people for a run at 9am chances are you will be there at 8:55am. If you plan to run …
Volunteer with us!
The Anti-Violence Project is looking for passionate volunteers! We are the on-campus sexual assault centre at the University of Victoria. We provide sex-positive, anti-oppressive services to people of all genders to prevent and act against gender-based and sexualized violence, including …
Always write good alternative text
Images on a website can be really important content. They give context, shape meaning, and move readers. It is really important that images have accompanying alternative text. Alternative text is a way to ensure that the meaning of an element, …
What Does It Mean to “Hold Space for Someone?”
The statement to hold space for someone is becoming more popular. But what does this mean? I have thought about this concept more and more as I continue to support survivors and even as I support loved ones through hard …
Oceans Awards win – Raincoast’s Dr. Chris Darimont honoured with Murray A. Newman Conservation Award
Earlier this week, Raincoast’s Dr. Chris Darimont was honoured with the Murray A. Newman Conservation award at the Ocean Awards. The award was presented by Dr. Peter Ross, Vice-president of Research at Ocean Wise®. Darimont was recognized for the significance …
Volunteer Opportunities
At Human Powered Racing we strive to provide athletes of all abilities with a fun, safe and quality racing experience. From our youth events to off road multisport races, our events can not happen without all of the awesome volunteers …
Women’s History Month
It was an honour to be part of Women’s History Month this year along with 30 other women who were profiled… Source
Tri Something New: Join the Triathlon of Compassion!
Are you looking for a fun challenge for 2019? Are you passionate about supporting the Victoria Sexual Assault Centre? This is the year to #TriSometingNew! Race and fundraise with us for survivors in the Triathlon of Compassion, the Victoria Sexual …
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Creating transformative experiences for students on the Salish Sea
Passengers of all ages aboard Achiever have experienced awe, belonging, and even transcendence while communing with nature. People are transported beyond their everyday life and often report having a sense of deep harmony with something bigger. These experiences are transformative …
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Thank you UVic Grad Students!
This month, graduate students at UVic voted 61.6% in favour of increasing our funding. We are humbled by this show of support, and so grateful to be able to continue supporting you right back. Here’s some of the things we …
Spring Youth Social Action Camp 2019
We are all very excited to announce that Project Respect will be offering our fourth Youth Social Action Camp this April at Camp Thunderbird, on T’Souke Territories. We are inviting youth from all identities, backgrounds, and experiences to explore how …
Trans Day of Visibility
Hello Tender-hearts! We want to spread the word about the 10-year mark of the Transgender Day of Visibility this March 31. We have teamed up with both PEERS and UVic Pride to host a 3–hour get together at Fernwood Community …
Tour de l’ile: Nuku Hiva
The planning was pretty simple: a conversation between me, Eric, and our local contacts Debora and Kimi. We had a map, a mango, a dog, and a mission. Nuku Hiva has some spectacular hiking trails, and Kimi would take us …
Running & walking ideas for injury prevention
Here’s a few running & walking tips to prevent injury, alleviate pain and keep you moving for life. The proper shoe can help maximize your efficiency and minimize your risk of injury. Try on many then select the shoe with …