Our sliding scale and what WE NEED from you!
We operate using a $30-60 sliding scale, which is available to anyone at anytime with no income verification, no questions…
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Masking updates!
With upcoming changes to mask mandates, we would like to remind everyone that masking is still required within medical facilities….
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$1251.25 raised in support of BIPOC Birthing Families!!
Nesting Doula Collective, H&H has fundraised Thursdays from January 6th to March 10th, raising $1251.25! Our fundraising efforts for the…
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Fundraising screening of “Dope is Death”
The Vic Theatre – 808 Douglas St. $10-25 sliding scale (online & at the door) Suggested $5 donation, everyone with…
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Community Acupuncture Fundraiser in benefit of the Red Cross Ukraine Humanitarian Crisis Appeal
We at Heart & Hands cannot simply standby and watch the Russian invasion into Ukraine. We are devastated by the…
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Quarantine Digital Care Package #23
We hope this care package finds you all safe, healthy and ready to welcome a change in seasons for brighter,…
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Family Day came early to H&H!
Family Day came early at H&H! Mom-daughter duo + grandma-grandson too! We are always delighted to see family members receiving…
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About co-regulation
If you know the power of a good, well-timed hug you already know about co-regulation. Co-regulation is what happens when…
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As someone living with chronic pain, cPTSD, and a very dysregulated nervous system, I go to see Christina for care when I am not able to find balance on my own.
Christina is a shining example of what a healthcare practitioner should be and I have seen her many times over…
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Quarantine Digital Care Package #22
Here’s to longer, brighter days and the first exciting signs of spring as our seasonal cherry blossoms and spring snowdrops…
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Postponing Group Spells until the Spring
Hi folks! Gina Badger of Long Spell Herbs here. I am so excited to come and visit you all from…
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There were so many things that were hard on me, and I got the most relief from your treatments.
Hi Christina! Sorry for my very late reply. Things have been a little wild over here – baby Sophie arrived…
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Group Spells: Introducing Key Aspects of Health, Restorative Rest
Table Of Contents What’s the deal with rest? Group Spells: Participatory, Practical Herbalism in a Supportive Group Setting How it…
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Pressure cooker congee
Congee, or as I know it in Cantonese as “jook” is a rice porridge or soup. A common cold weather…
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Group Spells: Introducing Key Aspects of Health, Robust Immunity
Table Of Contents Hot Button: Immunity Group Spells: Participatory, Practical Herbalism in a Supportive Group Setting How it works Hot…
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Reminder of our masking policies
With COVID case counts sky-rocketing over the holidays, we are encouraging our clients to step up their masking game in…
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Quarantine Digital Care Package #21
HAPPY NEW YEAR! We are wishing you all hope and possibility despite the ongoing challenges of pandemic life and climate…
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Community Acupuncture Fundraiser: In support of BIPOC Birthing Families
We are excited to kick off 2022 with another community fundraiser, this time in support of the Nesting Doula Collective,…
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Group Spells: Introducing Key Aspects of Health, Balanced Digestion
Table Of Contents The Daily Digest(ion) Group Spells: Participatory, Practical Herbalism in a Supportive Group Setting How It Works Our…
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Reminder of NEW Community Acupuncture hours January 2022!
Our tiny H&H acupunking team wishes you plenty of R&R, good food and safe company! And we’d like to take…
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Thank you for squeezing me in last week and helping to get my body ready for delivery!
Hi Christina, Had a fast but smooth birth today at home. Thank you for squeezing me in last week and…
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Giving the gift of wellness for the pandemic holidays
In the spirit of gifting experiences instead of material things, might we suggest giving the gift of wellness? Between supply…
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Seeking Registered Acupuncturist to provide cupping therapy & NADA ear acupuncture
Table Of Contents About us Qualifications of eligible candidates Additional details & what we need from you Positions to be…
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Quarantine Digital Care Package #20
Happy 2nd Pandemic Holidays… I hope this finds you not too overwhelmed and frazzled about the year end. May you…
