Immune health
In Episode 4 of Dr. Kim McQueens master classes, she addresses immune health and how we can make smart training…
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6 POWERFUL SKILLS FOR CRAFTING NEW YEARS RESOLUTIONS THAT WORK
8220;Quitting smoking is easy!” quipped Ken. “I’ve done it hundreds of times.” Ken made resolutions, but they rarely produced lasting…
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Feature | Health | Multisport
Happy Holidays
From all of us here at Human Powered Racing we would like to wish everyone in the triathlon community and…
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Listening to your body
In Episode 3 with Shannon Thompson she discusses the importance of listening to your body. What are some of the…
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Feature | Health | Multisport
The Gift of Racing
With Christmas merely a couple of weeks away why not give the gift of health and register someone you know…
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Recovery of your glandular system
In Episode 3 with Janelle Morrison, she discusses the importance of supporting and facilitating the recovery of your glandular system….
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Jamelle Lindo, people-centred leadership, and emotional intelligence
EITC Change Leaders: celebrating EITC alumni, colleagues, and leaders who are championing leadership in their professional lives and promoting emotional…
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Feature | Health | Multisport
OFF to the RACES!!!
If you are looking for a multisport event in Victoria, B.C. in 2020, we have a race for you. From…
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Understanding training thresholds
In Episode 3, Jasper reviews training thresholds- what they are, why they are important and their relevance to applying appropriate…
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Good Enough Is Good Enough
If at first you don’t succeed / Try, try again. — William Edward Hickson “Ever tried. Ever failed. No matter….
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Feature | Health | Multisport
The 70 Percenters
As a coach, I have watched countless athletes push themselves to be their best YEAR ROUND! I often refer to…
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Feature | Health | Multisport
Ironman Canada Camp – May 15-18
Join Human Powered Racing athletes as well as Ironman Canada Champion Jasper Blake and athletes from B78 Coaching this May…
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Maintaining motivation
In Episode 2 of Shannon Thompsons’ master class, she tackles the topic of motivation- what it is and how it…
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Recovery in endurance training
In Episode 2 of Janelle Morrison’s master class, she will discuss recovery of the sympathetic and parasympathetic nervous systems, which…
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Top 7 Reasons Why Goal-Setting Fails
8220;People are not lazy. They simply have impotent goals, that is goals that do not inspire them.” — Anthony Robbins…
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Structural Coaching For Writers
Often, a manuscript will have all the parts and pieces, but they’re not organized for clarity, flow and impact. It’s…
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Feature | Health | Multisport
Desert Camp 2020
If you are looking for a solid 6 day training block leading into the season, look no further than this…
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Low energy availability
This week another great piece from Rumble Super-shake co-founder and nutrition expert Dr. Kim McQueen. We are so fortunate to…
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Harvard Business Review: The Leader as Coach
How to unleash innovation, energy, and commitment The Leader as Coach, by Hermina Ibarra and Anne Scoular This a great…
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Finding Purpose — A Kind Of Mini-Memoir
8220;Life owes us little; we owe it everything. The only true happiness comes from squandering ourselves for a purpose.”William Cowper…
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Feature | Health | Multisport
Kona Race Report
My Ironman journey started in 2011 with Ironman Canada. On August 30, 2020 (my birthday) that same race will likely…
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Janelle Morrison
Janelle has become a huge advocate of mental, physical, emotional and spiritual recovery. The main vehicle by which she delivers…
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The Black Dog of Depression
This is the time of year in the northern hemisphere when depression is on the rise. For two reasons: The…
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Feature | Health | Multisport
XTERRA Victoria 2020
ANNOUNCEMENT There is a race, part of the XTERRA Pan Am Race Series and XTERRA World Tour, on an island…
