Feature | Health | Multisport
Second Annual SwimRun Success 2019
This morning at Thetis Lake we had our second annual SwimRun Victoria! Congratulations to all of the athletes who came…
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Simplicity? Success? Why Not Both?
“Find something that you truly care about— and live a life that shows it.” — Kate Wolf I have been…
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Feature | Health | Multisport
Ironman Canada Race Report
Doing an Ironman race was a goal I have had for many years but circumstances never aligned and was never…
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Janelle Morrison on performance and yoga, introduction to Master Class
See all of Jannelle’s Master Classes! Janelle’. Source
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Feature | Health | Multisport
Ironman Canada/ Whistler 70.3
The final Ironman Canada in Whistler, B.C. took place this past weekend. After a 7 year run, Ironman will return…
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The Structure of Success
You are like a river. You go through life taking the path of least resistance. The underlying structure of your…
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Feature | Health | Multisport
XTERRA Victoria 2019 – Race Day Video
A special thank you to presenting sponsor Arbutus Physiotherapy and Health Centre and to all the volunteers and athletes that…
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Sports psychologist Shannon Thompson on leaning into discomfort
Jasper Blake, head coach with B78, chats with positive sports psychologist Shannon Thompson about horse psychology, getting centred, and leaning…
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Feature | Health | Multisport
Moments from XTERRA Victoria 2019
Thanks to all of the athletes, volunteers, and supporters who participated in XTERRA Victoria this year! We had a great…
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Mental strategies for best performances
The ability to deal with the mental stress of important situations is critical if you want to do the very…
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Coach Mike Neill of Human Powered Racing
Jasper and Coach Mike Neill of HPR catch up and reminisce on racing Kona, the good old days as professional…
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Feature | Health | Multisport
Top Photos from Triathlon of Compassion 2019
We’ve been looking back on the Triathlon of Compassion, and pulled out some of our favourite moments from the day!…
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Feature | Health | Multisport
SwimRun Victoria
A Look back at last years inaugural event. Registration is open for this years race on August 11th. Source https://humanpoweredracing.ca/2019/07/swimrun-victoria-2/
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The fourth event of triathlon
The transition is often considered the fourth event of a triathlon. The transition refers to the time spent between swimming…
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Strategies to preventing errors on your Ironman race day
Ironman is a huge undertaking. Most people spend an entire year committed to the goal. From the training to the…
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Don’t Just Survive — Thrive!
There are 3 types of people in life: Victims, Survivors and Thrivers. Victims allow bad experiences to define their life….
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Feature | Health | Multisport
July Update
A lot has happened in a very short time at Human Powered Racing! Nancy Carleton was crowned National Champion for…
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Strength training as part of your program
Programs for endurance sports often neglect some basic strength and core training. At B78 we feel it is essential to…
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Feature | Health | Multisport
Successful XTERRA Victoria 2019
Excellent race day everyone! Congratulations racers on some excellent times. The results are posted and you can find them on…
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Feature | Health | Multisport
Prepped for XTERRA Victoria 2019
Great to see so many new and returning racers ready for tomorrow’s XTERRA Victoria! Julie Baker, last year’s winner in…
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The Habit Podcast
In this podcast with Jasper Blake and Victoria Shannon, Victoria talks depression, motherhood, the power of big goals and what…
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Feature | Health | Multisport
Huge thank you
“Wanted to send a huge thank you to you and all involved with the Tri of Compassion. Without a doubt…
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Racing in the heat
Racing in the heat can impact your performance. Heat ads a level of stress to the body over and above…
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JOURNEY OR DESTINATION?
In my Life Design Coaching practice, I work with clients who want to create results that truly matter to them,…
