Courage to Coach and Coaching with Courage
Join ICF Calgary for breakfast at Joey Chinnook, with David Cory of EITC. June 6, 2019, 7:00 am – 9:30 am… Source
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How big gear intervals can increase your ability to generate power on the bike
Including big gear or low cadence biking in your program can improve your cycling dramatically. Big gear or low cadence…
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Problem solving is the enemy of empathy
Our desire to problem solve might come from empathy, but it doesn’t express empathy. We struggle to see someone we…
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Feature | Health | Multisport
Ironman Santa Rosa
Congratulations goes out to Human Powered Racing athletes; Diana Thaxter, Michael Campbell and Jenn Campbell. Diana was back in Santa…
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Improve your multi-sport game by competing in single sports
Competing in each of swim, bike and run separately can do wonders for your multisport game. When you compete in…
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Recovery runs should be easy but never sloppy
Easy sessions can help you recover but easy should never be sloppy. Sloppy training happens when you switch off mentally…
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THE POWER OF “YET”
“Try again. Fail again. Fail better.” — Samuel Beckett Ever have someone dismiss your point, saying, “It’s semantics, just words”?…
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Feature | Health | Multisport
XTERRA Retrospective!
Feeling the energy of XTERRA this week and pulling out some favourites from last year! July 7th 2019 is coming…
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Impact tolerance- The most important thing you might not be considering in your run training
The ability to tolerate impact is one of the most underestimated factors when considering run training. Too often we focus…
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Feature | Health | Multisport
Get Off-Road!
Nothing like an off-road event to inspire camaraderie! Have you convinced your friends to join you for XTERRA Victoria yet?…
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Workout of the week- seated vs. standing bike
Standing on your bike is a great skill to develop. Standing allows you to generate power with your body weight…
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Feature | Health | Multisport
April Roundup
Triathlon season is now in full swing at Human Powered Racing. April saw athletes racing everything from 5k and 10k…
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Sports Nutrition Products for training and racing
The sport nutrition market has grown into a multi-billion dollar industry. There are many different products available for pre, during…
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Feature | Health | Multisport
Bermuda Countdown!
The countdown is on! World Triathlon Series in Bermuda tomorrow! Source https://humanpoweredracing.ca/2019/04/bermuda-countdown/
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Nine core strength moves to improve your training
The primary objective of core strength exercise is to target your core, back and hip stabilizer muscles. Here are nine…
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Feature | Health | Multisport
We’re Bermuda-Ready!
Bermuda Race Prep! Source https://humanpoweredracing.ca/2019/04/were-bermuda-ready/
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Threshold Swimming- Short Rest Intervals
Short rest interval swimming is one of the most effective ways to improve your swimming. Threshold swim sets are commonplace…
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Strength and core in multisport racing
Programs for endurance sports often neglect some basic strength and core training. At B78 we feel it is essential to…
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Feature | Health | Multisport
XTERRA Victoria: The First of Many Trail Runs
Each summer Human Powered Racing hosts a packed XTERRA weekend. The XTERRA Trail Run is the first event, and this…
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Feature | Health | Multisport
The Tri of Compassion – An Inclusive Event
We are taking action to ensure that the Triathlon of Compassion is an inclusive event for all members of our…
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THE 15-MINUTE TEST
Thanksgiving morning. I’m alone. The house is quiet. No plans. Perfect day to write. “But,” I hear my inner sloth…
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Feature | Health | Multisport
Starting the Season!
A little early season racing at the Bazan Bay 5k in preparation for some big races! Source https://humanpoweredracing.ca/2019/04/starting-the-season/
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Feature | Health | Multisport
Congratulations to Rob on the President’s Award
I am very proud of my friend and colleague, Rob Dibden, who has won the President’s Award for 2019. “The…
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Thrive. Don’t Just Survive
“There are 3 types of people in life: victims, survivors and thrivers.Victims allow bad experiences to define their life.Survivors do…
