Create What Matters Most — In Challenging Times and Beyond
Mastering my Life/Work Organizing Framework helps you envision, plan, act, and consistently bring into being your most desired results. Because…
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Feature | Health | Multisport
Routine
This is a blog post I started writing just after Christmas and never got around to finishing. There couldn’t be…
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Recovery nutrition
What are your habits post-training? Do you have a habit? Another favorite for Dr. McQueen is a focus on Recovery…
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Feature | Health | Multisport
West Shore Youth Triathlon Postponed Due to COVID-19
Due to the ongoing health crisis presented by COVID-19 we are postponing the West Shore Youth Triathlon. It was scheduled…
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Three important reasons to keep moving during COVID-19
We are in a very bizarre time at the moment. Measures have been taken globally to slow down the spread…
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Feature | Health | Multisport
COVID-19 and Human Powered Racing
The COVID-19 virus is having considerable impact on our daily lives. This is very true in the event industry. Facility…
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Feature | Health | Multisport
Justin Martin
We at Human Powered Racing are feeling a deep sense of sadness and loss at the sudden passing of our…
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Feature | Health | Multisport
New Course for SwimRun Victoria
We have redesigned the race course for SwimRun Victoria in 2020. The new course features a total of 5 swim…
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What If Money Was No Object?
Many of the clients I work with have trouble, at first, identifying what they most want to do in life,…
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Feature | Health | Multisport
XTERRA Victoria Presenting Sponsor Announced
We are pleased to announce that Arbutus Physiotherapy and Health Centre will once again be the presenting sponsor of XTERRA…
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Workout Motivation
Everyone has days when getting motivated to exercise is difficult. Inertia takes over. Objects at rest tend to stay at…
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Logging your nutrition
Do you log your nutrition and food intake using an app, or perhaps write down your food intake? Even though…
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Feature | Health | Multisport
So You Want To Do A Triathlon?
In theory, triathlon should not be that intimidating a sport. As kids, we did all three sports to some degree….
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When Life Gets Too Hard
Many folks find today’s world a complex, complicated, and confusing challenge. Strange weather and climate. Strange politics. Disruptive technology. Things…
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Top 5 Life Design Posts of 2019
I often get asked what blog posts get the most reads, and feedback from readers. Checking my summaries for last…
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Feature | Health | Multisport
Tucson, Arizona Desert Triathlon Training Camp 2020
After one of the rainiest months on record here on the west coast, you might be dreaming of sunny skies…
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Why I Coach
I have been involved in sports for virtually all of my life. I have always wanted to gain knowledge and…
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Feature | Health | Multisport
Santa Monica Triathlon Training at Vertical Camp 2020
Another Vertical Camp has come and gone. This year was one of the biggest and best camps to date. The…
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Simplify For Real, Lasting Success
When potential personal life coaching clients first approach me, most come with a mix of problems, issues and vaguely conceived…
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Finding flow state
Ever experience a training session or race that feels effortless or that feeling of being in the zone? In Episode…
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Feature | Health | Multisport
Triathlon of Compassion 2020
One of Victoria’s longest running triathlon’s, The Triathlon of Compassion is set to take place once again this summer on…
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The mind and mental control
The mind and mental control. Do you have a voice in your head? If you are a human being, chances…
