Feature | Health | Multisport
Thank You
As the summer of 2020 draws to a close and with Canadian Thanksgiving right around the corner, now might be…
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Why Endurance Athletes Benefit From INSCYD Performance Testing
Training for an endurance event, such as a triathlon, is no small feat. It requires dedication to a difficult sport…
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Feature | Health | Multisport
The Last Athlete
At every race there is a first athlete. This person gets glory and sometimes cash. Every race also has a…
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How to Overcome Unexpected Endurance Training Setbacks
Experiencing an endurance training setback, such as developing a common running injury or unexpected change in employment, is frustrating. And,…
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Feature | Health | Multisport
SwimRun Victoria Recap
This year’s event almost did not take place and was added to the long list of 2020 cancelled events. One…
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First Time Triathletes Should Invest in Triathlon Coaching Services
Training for your first triathlon is a big undertaking. It requires dedication towards three endurance sports at a significant level…
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Feature | Health | Multisport
Human Powered Challenge Update
Since the onset of event cancellations due to Covid 19, Human Powered Racing has been creating challenges designed to give…
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Feature | Health | Multisport
The Seven Peaks
With a summer void of most sanctioned races (with the exception of SwimRun Victoria) we at Human Powered Racing have…
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How Cycling Training Leads to Faster Endurance Running Times
Faster endurance running times are often achieved more easily when cross-training strategies are part of the training program. By adding…
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Why a Marathon Training Plan is Essential for Endurance Runners
Endurance running is a beautiful sport that naturally enhances both our physical stamina and mental strength simultaneously. Endurance running serves…
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Feature | Health | Multisport
The Sea to Sky Challenge
Looking for some run motivation in August? Once again we are giving athletes a goal to strive for and rewarding…
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Structure Rules!
Our lives, work and relationships are underlain and influenced by (usually) unseen guiding systems and structures. These powerful structures arise…
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Feature | Health | Multisport
Canada Day Ride 2020
With travel restrictions preventing us from doing the annual Hurricane Ridge ride over in Washington State we decided we had…
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Andrea Gillespie tells us about coaching, using the EQ-i 2.0, and the hero’s journey
Andrea Gillespie is a champion of the self-perception composite, specifically within the emotional self-awareness sub-scale. It was a long and…
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Feature | Health | Multisport
SwimRun Victoria is a GO for August
In a year where most events have been postponed, re-scheduled, raced virtually or in many cases cancelled due to Covid-19…
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Fifty-five, Unemployed, Faking Normal
Source Source
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Feature | Health | Multisport
The Challenge of Corsica, July 1st Start
Our challenge series continues! Join our Facebook Group and public results and vie for your plaque. As you do one…
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Feature | Health | Multisport
Triathlon of Compassion Roundup
Thank you racers and donors for being a part of the 2020 Triathlon of Compassion! We know it looked a…
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Feature | Health | Multisport
Thank You Tri of Compassion Participants and Donors
To everyone who participated in this past week’s “Virtual” Triathlon of Compassion we would like to say a big thank…
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Feature | Health | Multisport
Triathlon of Compassion Tips and Tricks
With the new “virtual” format of this years Triathlon of Compassion, we thought it might be useful to go over…
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From the archive: James Baldwin speech at the University of California at Berkeley (1979)
Issues of anti-Black racism and policing are top of mind these days. We [white folks] need to do better. https://www.c-span.org/video/?170651-1/james-baldwin-speech…
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Feature | Health | Multisport
Ride the Rock is a Wrap
The extra riding was such a gift, it really brought a lot of peace to my life in what was…
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Teams that think about their impact on each other, do better
Emotional intelligence is the ability to be aware of your feelings and acknowledge their role in your decision making and…
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Own Your Results; Reap Your Rewards
Experience is not what happens to you; experience is what you do with what happens to you.—Aldous Huxley When adversity…
