How Exercise can Help Us Deal With Covid-19
The Covid-19 pandemic has had a major impact on our physical and emotional health. Some of the issues are related…
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How to stay calm under pressure, by Noa Kageyama and Pen-Pen Chen
This is a nice summary of two working theories for why we sometimes “choke” under pressure. Source
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The Happiness Lab: Dump Your Inner Drill Sergeant
Many episodes of this podcast by Dr. Laurie Santos are helpful. This one is both seasonal and evergreen. Dr Laurie…
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James Baldwin and Margaret Mead: A Rap on Race
This conversation from 1971 about power, race, and more. Source Source
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Feature | Health | Multisport
Committing
Now that we are going on a year without racing here in Canada, and as races continue to be postponed…
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Feature | Health | Multisport
New sponsor for the Greater Victoria Youth Triathlon Series
We are excited to announce that we have entered into a partnership with Kersten Orthodontics as the title sponsor of…
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Feature | Health | Multisport
An Update on 2021!
As we approach the 1 year anniversary of COVID 19 becoming a global pandemic there does appear to be light…
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Odyssey: A Journey of Growth
In 1990, in Vancouver, we made a documentary about our work with young people using substances. This was made through…
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Feature | Health | Multisport
Ironman Canada Camp 2021
Preview the all new Ironman Canada Bike and Run courses with Ironman Canada Champion/B78 Head Coach Jasper Blake and Retired…
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Resilience coaching can change your life
Video review from Carl on working with Kim Cairns. Source Source
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Talk on parenting; Happy New Year on your parenting journey
This is a humorous and serious TED Talk by the owners of Babble.com on the early years of parenting and…
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Celtic’s Neil Lennon: how a hothead player found emotional intelligence as a manager
Once he was unpredictable and volatile, easy for opposing fans to wind up and quick to lose his temper on…
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Feature | Health | Multisport
Ride Hawaii Challenge for December
We are pleased to announce the Ride Hawaii Challenge as the Human Powered Challenge for December. Join us for a…
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Feature | Health | Multisport
Human Powered Challenges take a break
When Covid-19 hit back in the spring, racing as we knew it came to a grinding halt. Across the country…
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Emotional intelligence: how good leaders become great – UC Davis Executive Leadership Program
The UC Davis Executive Leadership Program is a transformative, interactive seminar series that will expand your ability to confidently guide…
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Feature | Health | Multisport
Racing During Covid-19
I think we would all agree that the 2020 race season was a bust. It started with race postponements and…
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6 Marathon Training Tips to Keep Your Fall Training Plans on Track
When talking with seasoned endurance runners it’s common to hear how fall is their favourite season for marathon training. The…
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Feature | Health | Multisport
Back to the Pool
Now that open water swimming season is pretty much over here in Canada (except for a few brave souls) many…
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On Commitment
Mountaineer W.H. Murray summed up the importance of commitment in his account of the 1950 Scottish Himalayan Expedition, in The…
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Feature | Health | Multisport
We Want You!
As 2020 mercifully draws to a close we look to brighter days ahead when we can get back to doing…
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Augment your coaching practice with emotional intelligence and EQ-i 2.0 certification
Coaching clients can use the in-depth results to cultivate their emotional self-awareness, build their capacity to adapt to new realities,…
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Feature | Health | Multisport
Coaching in a Pandemic
As an athlete the past 7 months has been extremely challenging. As a coach 2020 has almost been worse. As…
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5 Key Factors to Selecting the Right Triathlon Bike
Competing in endurance cycling events, such as an Ironman triathlon or road race, requires an athlete to be dedicated to…
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Webinar: The Emotional Intelligence Coaching Blueprint
Emotional Intelligence has been around for three decades, has an entire centre dedicated to its study at Yale University and…
