Sit less, move more (if you can)
We live in a world where we are constantly asked to sit. What does that mean for our bodies? Everything…
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Great news: juvenile salmon moving through habitats reconnected after 100 years
Success! Since the removal of sections of the Steveston jetty in February, we have been sampling our new jetty ‘breaches’…
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Feature | Health | Multisport
XTERRA Victoria Motivation
XTERRA Victoria and the XTERRA Victoria Trail Run are just around the corner. Are you Ready? Source https://humanpoweredracing.ca/2019/06/xterra-victoria-motivation/
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Backgrounder: Trans Mountain approval wrong choice for endangered killer whales and climate
The federal government’s decision to approve the Trans Mountain pipeline project is the wrong choice for endangered killer whales and…
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AVP is hiring a Volunteer Organizer!
Passionate about ending sexualized and gender-based violence? We’re looking for someone to fill the Volunteer Organizer (Outreach Officer) position on…
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Living Simple in the City
In his essay “On Parting with My Old Dressing Gown,” French philosopher Denis Diderot told about receiving an elegant, velvet…
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Gifts by snail mail!
We love getting acupunk gifts by snail mail! Pamela Gilmour, L.Ac., a fellow acupunk who San Fran CA sent us…
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A bright & cheerful presence
T.N. is always an enthusiastic, curious and cheerful presence behind our front desk as he meets and greets acu-nappers coming…
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A weekly routine
This is W.H. & his beautiful mother L.M. about to head into their weekly acunap. Source
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A talented & empathetic individual
R.C. is a talented and empathetic individual who keeps our front desk organized like a well-oiled machine on Fridays 3…
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A family affair
Judith and Jeremy are father and daughter acu-nappers, one of our many pairs of family members who nap together and…
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Those love together, nap together
The Del Sols have been steadfast H&H clients since 2012! Source
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Lovely & wacky
K.G. is one of the lovely and wacky faces you will see behind our front desk. She is devoted acu-napper…
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Where to find us
WE GOT A SPACE! You can find us at 1314 Douglas Street! It’s street level and wheelchair accessible. We’re super…
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What is Harm Reduction?
Harm reduction is Indigenous. It is about self-determination, non-interference, non-disposability, non-judgment, love, care, respect, and relationships. Beyond these ways of…
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Nailing your race day nutrition.
Practice is the single best way to nail down your nutritional strategy for a long endurance event. The more you…
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A medical update from Christina
To our loyal H&H clients, as many of your are aware, 2019 thus far has been a challenging year medically,…
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Hydration and the practice of taking in appropriate amounts of fluid during training.
Hydration in events exceeding on hour or in very hot locations is very important. Hydration is similar to nutrition in…
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BC’s coastal wolves: elusive and worthy of protection
I worked as a guide in the Great Bear Rainforest for 14 years before I managed to get a decent…
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Feature | Health | Multisport
Victoria 70.3
A week has passed and the team has had their rest week, but the memories of Victoria 70.3 have not…
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Measuring effort
Heart rate– If you know your maximum heart rate values or threshold values then it is easy to work backwards…
