Two weeks left for the Kitlope
Over the last few months many of you have stepped up to support our efforts to permanently end commercial trophy…
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Saving endangered whales: Strategies from above and below the 49th parallel
On May 10, the Canadian federal government announced its first wide-ranging measures to reduce the primary threats compromising survival of…
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Feature | Health | Multisport
SwimRun Victoria
A Look back at last years inaugural event. Registration is open for this years race on August 11th. Source https://humanpoweredracing.ca/2019/07/swimrun-victoria-2/
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Stories from the Magic Canoe of Wa’xaid
It is a Thursday night at the Kitimat Valley Institute and there is a long line-up of people waiting to…
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The fourth event of triathlon
The transition is often considered the fourth event of a triathlon. The transition refers to the time spent between swimming…
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A picture is worth 1000 words, but not at any price
At Raincoast, we use, and rely on many powerful images to convey the beauty and importance of the areas where…
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Salish Sea Emerging Stewards celebration
We recently closed our third season of Raincoast’s Salish Sea Emerging Stewards program with a new addition to the program…
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Strategies to preventing errors on your Ironman race day
Ironman is a huge undertaking. Most people spend an entire year committed to the goal. From the training to the…
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Don’t Just Survive — Thrive!
There are 3 types of people in life: Victims, Survivors and Thrivers. Victims allow bad experiences to define their life….
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A little about Veronica.
Veronica’s first experience with acupuncture was right here at Heart & Hands. After becoming a regular client in 2012, she…
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Approval of Trans Mountain expansion puts Fraser River salmon and Salish Sea estuaries at risk
The Fraser River in British Columbia remains one of the world’s most productive salmon rivers. Equally significant is the Fraser…
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Feature | Health | Multisport
July Update
A lot has happened in a very short time at Human Powered Racing! Nancy Carleton was crowned National Champion for…
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A pioneer in caring for people from all walks of life…
Heart & Hands is not only a pillar of the downtown community and a pioneer in caring for people from…
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Strength training as part of your program
Programs for endurance sports often neglect some basic strength and core training. At B78 we feel it is essential to…
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We’re headed back to court for killer whales
Today we are returning to court with partners Ecojustice and Living Oceans Society to challenge the federal government’s re-approval of…
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Racing, winning, and finishing at XTERRA Victoria 2019
Huge shout out to the many athletes that swam, biked, and ran the XTERRA Victoria. It’s a tough race and…
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Feature | Health | Multisport
Successful XTERRA Victoria 2019
Excellent race day everyone! Congratulations racers on some excellent times. The results are posted and you can find them on…
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Upcoming events with Haus of Occult and Misfits of Draglesque
This summer the Victoria Pink Pages is sponsoring Haus of Occult, a local group of drag and burlesque performers. We’re…
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Feature | Health | Multisport
Prepped for XTERRA Victoria 2019
Great to see so many new and returning racers ready for tomorrow’s XTERRA Victoria! Julie Baker, last year’s winner in…
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It takes great courage and requires incredible vulnerability to share personal history with someone you don’t know…
I luckily stumbled upon Heart & Hands via one of my close friends from school who shared how amazing it…
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A first grizzly bear in the Kitlope
Just days before being asked to go on a last-minute week-long trip to the Kitlope I had been glued to…
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The Habit Podcast
In this podcast with Jasper Blake and Victoria Shannon, Victoria talks depression, motherhood, the power of big goals and what…
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It is a pleasure to be a part of this amazing health collective
My Experience doing dental hygiene treatment at H&H has been very rewarding. The clientele who come through here are actively…
