Maple Leaf’s commitment to coastal conservation
2019 marks the second year of a decade-long $100,000 commitment from Maple Leaf Adventures to our research and conservation efforts…
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Feature | Health | Multisport
Huge thank you
“Wanted to send a huge thank you to you and all involved with the Tri of Compassion. Without a doubt…
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Parenting at Pride
An open letter to parents (especially cis{not trans} gendered and/or straight parents) considering bringing your children to pride, Pride is…
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Racing in the heat
Racing in the heat can impact your performance. Heat ads a level of stress to the body over and above…
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June 30, 2019
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H&H is CLOSED for Canada Day!
Nappers! We will be closed MONDAY July 1st for Canada Day! Enjoy your long weekend and we will see you…
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JOURNEY OR DESTINATION?
In my Life Design Coaching practice, I work with clients who want to create results that truly matter to them,…
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Rules of the long pace run
The long pace runs are designed to take the guess work out of what you will be able to do…
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Substance Use
As Indigenous / Native / Aboriginal people, we face higher rates of violence, death, incarceration, child theft than non-Indigenous people….
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Knowing I’m in a place where they value offering their services to people of all economic backgrounds is also healing for me
I have been a client and fan of Heart & Hands for several years. Something that means a great deal…
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We really should sit and stand up straight
Sitting is not as good as standing. And standing is not as good as moving. But what about the positioning…
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Feature | Health | Multisport
Triathlon of Compassion Wrap Up
Another Triathlon of Compassion is in the books. Congratulations to everyone who took part in this years event; Athletes, volunteers,…
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So grateful to work in a space that strongly supports a vision of the world I want to live in.
Each time I enter Heart & Hands my shoulders begin to drop and I can feel myself taking a deep…
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Misty MacDuffee on CFAX 1070 talking about the approval of the Trans Mountain Pipeline
The day after the federal government approved the Trans Mountain Pipeline yet again, Raincoast’s Wild Salmon Program Director, Misty MacDuffee…
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Feature | Health | Multisport
XTERRA Victoria Volunteer Opportunities
Come spend the morning on the water or in the woods! XTERRA Victoria is one of the toughest and most…
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Turnover when running
There are two ways to generate speed when running. One is to increase stride length and the other is to…
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Feature | Health | Multisport
Fantastic Triathlon of Compassion 2019
Fantastic day everyone! Thousands raised for Victoria Sexual Assault Centre, 37 young athletes finished the Island Savings Super Series, and…
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2019 Race Results
Division results 2019 PDF ToC-Division Results 2019 June 23 (PDF) Overall results 2019 PDF ToC-Overall Results 2019 June 23 (PDF)…
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Triathlon of Compassion 2019
Great day everyone! We’re very proud to sponsor this race – The Victoria Sexual Assault Centre does necessary work in…
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The Fraser River estuary is fragmented by structures that alter the flow of water
Just weeks after construction on the Steveston Jetty, dozens of young chinook and chum salmon were funnelled into our research…
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Why emotional intelligence is key to tackling climate change
Climate science has been instrumental in developing the ambitious carbon emission reduction targets negotiated at the recent climate talks in…
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Defining EI and starting with self-awareness
Sometimes it’s helpful to return to the basics. How do we describe Emotional Intelligence? It can be difficult to reduce…
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Feature | Health | Multisport
XTERRA Victoria
The mens’ pro field for the 2019 XTERRA Victoria is heating up. Last year’s champion and 2018 XTERRA Pan Am…
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The importance of maintaining good posture when running
When we run we want to maintain a strong posture through the core and back so that our skeleton frame…
