July is our Humans of Heart & Hands Drive!
Have we made a positive impact on your life? Submit your Heart & Hands story and be entered to win…
-
-
Planting Trees as Resistance and Empowerment: The Remarkable Illustrated Story of Wangari Maathai
“A tree is a little bit of the future.” Building resilience and sustainability one seedling at a time. May Wangari…
-
2019 Victoria Youth Triathlon race results
Ages 6-7 Ages 8-9 Ages 10-11 Ages 12-13 Ages 14-17 U23 Super Series Draft Legal And its Ella Kubas first…
-
Some photos from Victoria Youth Triathlon 2019
The calm before the whirlwind is best spent with friends. #VicYouthTri #UVic pic.twitter.com/0hCmrZ9rIb — Arbutus Physio (@arbutusphysio) June 9, 2019…
-
Kiah Wheeler tells us about her love for triathlon
Kiah sat down with us to talk about her passion for triathlon (it’s contagious!), her kinesiology degree, life at the…
-
Feature | Health | Multisport
Ironman Santa Rosa Race Report
In 2019 I turn 60 years old…hard to believe! As a competitive triathlete ageing up it is always a year…
-
CPHR BC & Yukon webinar: Emotional Intelligence for Today’s Leadership
Presenters: David Cory, B.Ed., M.A., and Jill Cory, B.A., author, of Emotional Intelligence Training Company Inc. Date: June 25Time: Log-in: 9:15 –…
-
Winter/Spring 2019 Term Summary
This may be a little late (oops) but…the flowers are out, the sun is here and we are so excited…
-
Three awesome tips for staying fueled for longer races
The human body can last, on average, 60-90 minutes on its stored muscle glycogen. Muscle glycogen (carbohydrate) is the primary…
-
Indigenous Harm Reduction Team
The Indigenous Harm Reduction Team (IHRT), or I-Heart, is a group of Indigenous (Native / Aboriginal) folks who do harm…
-
June Year End Fiddle Jam
Come join us for one last great jam this year! Let’s make this last jam a great one to celebrate…
-
Killer Creamery Partners with Raincoast to Protect Southern Resident Killer Whales
For Immediate Release June 5, 2019 Healthy Ice Cream Turns Heroic On National Orca Day Killer Creamery Partners with Raincoast…
-
-
Run pacing
Your goal pace is very important to nail down early on in the program. It’s all about effort and the…
-
See you at FernFest 2019!
The H&H crew will be attending the 24th Annual FernFest Field of Dreams! Find us on the field adjacent to…
-
Ecological legacy of coastal B.C. hangs in the balance
British Columbia’s north and central coast, also known as the Great Bear Rainforest, along with Haida Gwaii, hosts a uniquely…
-
Endurance bike rides
One of the most basic and effective training sessions you can include in your week is an endurance bike ride….
-
Translated Materials for Survivors: Part 1
Increasingly, people are talking about sexualized violence and are recognizing the need to work together to address the impacts of…
-
In general, hyperlinks should open in the same window
Making hyperlinks is a foundational skill in web publishing. Links have everything to do with usability, accessibility, search engine optimization,…
-
Beware The Verb “To Be”
A few years back, a woman from California called me, asking for help in turning her life around. She was…
-
Thinking of doing a triathlon? Here are some tips on how to start
Editors Note: A version of this article was originally published at the MEC blog Probably the most important step you…
-
Existing Climate Change Assessments
Several reports have provided insight into the overall trends in climate changes and climate change projections, globally and for BC…
-
Heart & Hands at the Village Block Party (Cook St. Village)
The Heart & Hands crew was out enjoying the beautiful, sunny day! They had the opportunity to meet potential clients,…
-
Ready to Shift and Scale – Collaborating on Housing Solutions Labs!
Our team at SHIFT is thrilled to be partnering with our friends and colleagues at Scale Collaborative and Ready to Rent in our new joint venture which provides support to social innovation labs focused on housing issues through the Canada Mortgage…
