Feature | Health | Multisport
Victoria Youth Triathlon Volunteers
The Victoria Youth Triathlon is only a couple of weeks away. Human Powered Racing is looking for Volunteers to help…
-
-
Indigenous Engagement Session
The City of Victoria wants to hear from Two-Spirit people, Indigenous trans and non-binary people, and the families and communities…
-
GCA is hiring!
We need someone to cover an 8.5 month parental leave, starting in December 2019, with the possibility of staying on…
-
Science of us: I Now Suspect the Vagus Nerve Is the Key to Well-being
This is a great read on the nervous system and especially breathe and the vagus nerve. I liked this idea…
-
Translated Materials for Survivors: Part 2
We here at VSAC believe it is critical to meet the language support needs of newcomer, refugee, and/or international student…
-
The importance of including swim sprints in your program
Endurance athletes often neglect the higher intensity energy systems in their training. Sprinting in all three of the primary triathlon…
-
Effective use of headings in web publishing
Headings are like a table of contents in your pages and posts. They provide both visual and behind the scenes…
-
Feature | Health | Multisport
Racing, Training, Organizing
This past weekend was busy on many fronts for Human Powered Racing. April Vesey made the journey to race Ironman…
-
Back to the Kitlope
The pictures may be grainy but my memories are not. I first visited the Kitlope in 1990 aboard the Maple…
-
What should I do if I miss a workout?
Missing workouts can be frustrating especially if you are someone who likes to check off all of your boxes every…
-
Feature | Health | Multisport
Highlights from Youth Triathlon West Shore 2019
We had such a great time at the Youth Triathlon West Shore this year! Thank you to everyone who came…
-
-
2019 West Shore Youth Triathlon race results
Check out our next youth triathlon! Human Powered Racing 2019 races 2019 Race photos! HPR Youth Triathlon West Shore 2019…
-
Earlybird Acupuncture Seat Sales May 26 – 31, starting @ The Village Block Party!
Starting on May 26th at The Village Block Party, we’re doing an EARLYBIRD special for our highly anticipated Acupuncture Seat…
-
Pancrepes: somewhere between crêpes and pancakes
Print two eggs half-ish cup of flour half-ish cup of milk tsp of vanilla extract tbsp of butter tbsp of…
-
Courage to Coach and Coaching with Courage
Join ICF Calgary for breakfast at Joey Chinnook, with David Cory of EITC. June 6, 2019, 7:00 am – 9:30 am… Source
-
Vicwest caterpillar, a springtime phenomenon
Some years we have more. Some years we have less. Source https://www.sherwinarnott.org/2019/05/vicwest-caterpillar-a-springtime-phenomenon/
-
Acronym Definitions
BC British Columbia DFO Fisheries and Oceans Canada EBM Ecosystem Based Management IPCC Intergovernmental Panel on Climate Change RAF Regional…
-
How big gear intervals can increase your ability to generate power on the bike
Including big gear or low cadence biking in your program can improve your cycling dramatically. Big gear or low cadence…
-
How to avoid cruft in posts and pages
Not everyone drafts their content directly in their web publishing content manager. Authors sometimes draft their content in Word documents,…
-
Problem solving is the enemy of empathy
Our desire to problem solve might come from empathy, but it doesn’t express empathy. We struggle to see someone we…
-
Winnipeg Housing Solutions Lab: Supportive Solutions for Indigenous Youth Aging Out of Care, 2019-20
Housing Solutions for Indigenous Youth Aging Out of Care is a social innovation lab which aims to reduce rates of…
-
Intergovernmental Panel on Climate Change (IPCC), Strengthening Inclusion and Participatory Practices, 2019 – 20
The Intergovernmental Panel on Climate Change is the United Nations body for assessing the science related to climate change. Working…
-
ICLEI Canada, 2019 Livable Cities Forum: Building Better Communities Through Resilience, 2019
Bringing together community, government and sector leaders in Victoria BC, the 2019 edition of the Livable Cities Forum (LCF) aimed…
