Feature | Health | Multisport
XTERRA Retrospective!
Feeling the energy of XTERRA this week and pulling out some favourites from last year! July 7th 2019 is coming…
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Impact tolerance- The most important thing you might not be considering in your run training
The ability to tolerate impact is one of the most underestimated factors when considering run training. Too often we focus…
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Feature | Health | Multisport
Get Off-Road!
Nothing like an off-road event to inspire camaraderie! Have you convinced your friends to join you for XTERRA Victoria yet?…
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Trans, Non-Binary, and Two-Spirit Community Engagement – NO LOCATION
The City of Victoria wants to hear from Trans, Non-Binary, and Two-Spirit communities about what would make city services, programs,…
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MPA network update
Work continues on the Canada-British Columbia Marine Protected Area Network Strategy—a government-to-government-to-government effort to create a marine protected area network…
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Humpback whales, artistic cartography, for the coast
It all started in the summer of 2018, when my wife and I received a call from our good friend…
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Workout of the week- seated vs. standing bike
Standing on your bike is a great skill to develop. Standing allows you to generate power with your body weight…
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Feature | Health | Multisport
April Roundup
Triathlon season is now in full swing at Human Powered Racing. April saw athletes racing everything from 5k and 10k…
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CCIRA hires new staff
See all of our team members. Jean has a passion for resource management and the marine environment. After graduating from…
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Coconut hunting
Teiki Pao and his horse, Légende, have a route they take through town and out to the forest. Teiki collects…
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H&H story by A.W.
I was referred to Heart & Hands by a friend, and came to my first session out of curiosity, as…
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No half measures for Southern Resident killer whales
For the last several months Raincoast and our partners have been working diligently to inform government about what is required…
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Brooke Woodley tells us about her journey with CrossFit
Brooke Woodley is a CrossFit athlete who moved to Victoria last year. She trains at Taranis, and is taking Kinesiology…
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The future of applied conservation science is bright
This has been a time of remarkable accomplishment for the Raincoast Applied Conservation Science Lab at the University of Victoria….
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A letter from Christina
To the Heart & Hands community! I am excited and grateful to be back in the saddle after an unexpected…
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Oceans RFA formalizes collaborative marine management process
In June 2018, on National Indigenous People’s Day, representatives from 14 First Nations gathered near Prince Rupert, along with officials…
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Sports Nutrition Products for training and racing
The sport nutrition market has grown into a multi-billion dollar industry. There are many different products available for pre, during…
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35th Annual Islands Celtic Festival
May 24-26 – Errington, BC The fun starts on Friday, May 24 with a ceili called by Kari-Ann Thor, with…
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Pete Seeger Centennial Fundraiser Concert
A special tribute honouring the life and songs of Pete Seeger on the 100th anniversary of his birth. This show…
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Pete Seeger’s 100th Birthday Singalong Concert
2019 marks the 100th anniversary of the birth of the late, great folksinger and social activist Pete Seeger. To honour…
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Canadian Fiddling Day 2019
Saturday May 18th at Topaz Park Join us for the Canadian Fiddling Day Jam at the Victoria Highland Games and…
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Old Paint Duo CD Release
OLD PAINT DUO is Miriam Sonstenes and Jeff Dill, who have been making acoustic music steeped in American roots traditions…
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Gurf Morlix
The Victoria Listening Room is beyond happy to host this musical icon! Morix is a tremendous guitarist and multi-instrumentalist who…
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Folk ‘N Fiddle Fundraiser Concert
The Victoria Folk Music Society is hosting a fundraiser concert for the first annual Folk ‘N Fiddle Festival including the…
