Rework: some thoughts on building, growing, and running a business
Rework is by the 37 Signals guys, Jason Fried & David Heinemeier Hansson. Their products are cool and some of…
-
-
Motivation matters — so this summer, rekindle your energy and your leadership style
Finding motivation to make changes as a leader can be both daunting and exciting — particularly in the summer, traditionally…
-
One night only – Patagonia’s Artifishal screening at the University of Victoria
Join us on Tuesday, August 27, at 7:00 pm for a film screening of Patagonia’s documentary, Artifishal, at the University…
-
Feature | Health | Multisport
Highlights from SwimRun 2019
We had a splashing time at SwimRun 2019! Thank you to our committed volunteers, supporters of all ages, and to…
-
David Cory: Courage to Coach and Coaching with Courage
Join David Cory and ICF TorontoWednesday, September 18, 2019 ICF-Toronto Chapter Meeting6:30 pm to 9:00 pmThe Old Mill, Guild Hall,…
-
H&H hosting Atrocities R US at 2019 Fringe!
The 2018 Montreal Fringe Creativity Award-winner (and 2019 nominee) presents intellectual and visceral performance art for the purpose of healing….
-
Increasing salmon hatcheries could do more harm than good for Chinook and Southern Resident killer whales
In both British Columbia and Washington state, fishery managers, provincial and state legislators, the sports fishing lobby, and even the…
-
Feature | Health | Multisport
Calgary 70.3
Congratulations to Human Powered Racing athletes Christopher Mavrikos as well as Michael and Jennifer Campbell on their great races at…
-
Feature | Health | Multisport
Second Annual SwimRun Success 2019
This morning at Thetis Lake we had our second annual SwimRun Victoria! Congratulations to all of the athletes who came…
-
Coffee with Susan Simmons, long distance swimmer
I was lucky enough to join Susan Simmons for coffee this week. We talked about 30 hour swims, being an…
-
Updated polices for Acupuncture Seat Sales!
With our next round of Acupuncture Seat Sales coming up this September, we wanted to give our wonderful client base…
-
Thank you for the help you’ve provided to my emotional health
Pockets of air Bubbling up Under my skin Building up walls Blocking energy Burning, bubbling Their weight Is heavy Infectious…
-
Heart & Hands is a wonderful inclusive space that gives to so many people.
Heart & Hands is a wonderful inclusive space that gives to so many people. I had the opportunity to practice…
-
A little about Susan.
Susan came across acupuncture in her efforts to heal a sore back and a broken heart. She soon became a…
-
Simplicity? Success? Why Not Both?
“Find something that you truly care about— and live a life that shows it.” — Kate Wolf I have been…
-
Feature | Health | Multisport
Ironman Canada Race Report
Doing an Ironman race was a goal I have had for many years but circumstances never aligned and was never…
-
Janelle Morrison on performance and yoga, introduction to Master Class
See all of Jannelle’s Master Classes! Janelle’. Source
-
Feature | Health | Multisport
Ironman Canada/ Whistler 70.3
The final Ironman Canada in Whistler, B.C. took place this past weekend. After a 7 year run, Ironman will return…
-
Success! We now have the downpayment for the Kitlope tenure
Today we reached our fundraising goal of $100,000, securing our deposit on the Kitlope tenure, with a day to spare….
-
Long weekend scheduling changes & BC Day Closure!
Heads up nappers, acupuncture is CANCELLED Saturday Aug 3, 2 – 6pm (regular hours 9am – 1pm). And of course,…
-
Advice for distributed teams, hosted by Matt Mullenweg
When Automattic launched years ago they had team members spread across several countries. Today they have even more team members…
-
Journalism is the business of influence
Good journalists do what they do because they care. They have interests. The organizations that employ journalists also are guided…
-
This community minded inclusive space, with so many thoughtful elements makes me feel comfortable, welcome, and cared for…
I found Heart and Hands through word of mouth recommendations from friends, and am immeasurably grateful that I did! As…
-
Journalism’s allergy to substantive regulation
Misinformation is a big deal. Hate online is a big deal. And as the public catches up to their reach…
