Changes to Community Acupuncture Schedule Nov 19th – Dec 5th!
Jade will be holding the down the fort from Wed Nov 19 – Thurs Dec 4 while Christina will be…
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This service is so beneficial to many people in the community
I really appreciated the treatment I received at Heart & Hands and the sliding scale. With being off work due…
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H&H turns 15: enter our Humans of Heart & Hands Drive!
What a whirlwind year and this October, we get to celebrate our 15th anniversary in our brand new Quadra Village…
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Getting to know each other
We are the Heart and Hands Art Therapists! Sonya Gracey @otherwayscreative and Jenna Tucker @art.of.becoming.you We both have bios on…
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Closure Tuesday Sept 30th, 2025 for the National Day of Truth & Reconciliation
The H&H team will taking the day to reflect upon the ongoing colonization of the unceded Indigenous territories we reside…
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What’s in a name? On journeys nominal and otherwise by Jade Kulhawy-Bartlett, R.Ac.
In a change that has been a long time coming, I have finally completed the legal name change I have…
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A little about Bre
Hi, I’m Bre (she/they). I’m originally from Prince Edward County and Newcastle, Ontario, on the traditional territories of the Anishinaabe,…
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Unmasking Bre
Hi, I’m Bre or Breanna (she/they). I live and practice on the unceded territories of the lək̓ ʷəŋən peoples, also…
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Late summer scheduling changes & closures!
Our lean mean acupunking team is taking some well-deserved vacation time at the end of the summer, which means changes…
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Updates from Sonya Gracey, Art Therapist of Otherways Creative
Hello lovely Heart & Hands community! I wanted to write this small update to let you know how my first…
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The Joys (and Pains) of Gardening – Cupping & Gua Sha for Acute Low Back Pain, by Jaay (Jade) Kulhawy-Bartlett, R.Ac.
If you’re like me and many of us who live in the “City of Gardens” you might be experiencing the…
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On One Year of Co-Creating Sanctuary Together in Our New Quadra Village Home
Heart & Hands, Green Muse Herbs & Otherways Creative at the 2025 Oaklands Queer & Trans Farmers Market Well, as…
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I look to H&H as a role model in our community of what caring for each other looks like.
I first came to H&H to seek help for a persistent injury in my hand and arm, and after experiencing…
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Clinic will be OPEN Tuesday July 1st
We will be OPEN Tuesday July 1st for regular hours 9:30am – 2:15pm!! We hope our community is taking the…
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I saw her last Tuesday for an appointment as a perinatal patient. I ended up delivering my son less than two days later…
Good evening Heart & Hands Collective, I’m just hoping you can please pass this message on to acupuncturist Christina, I…
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Luckily, I was able to book in with Jade right away and experience immediate relief
In a moment of joyous abandonment, after an intense retreat for people living with metastatic cancer, I did a sloppy…
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OUTSIDE(R) ART: Doing OUTSIDE art is good for us!
Table Of Contents Being outside in general supports our nervous systems, increases mental clarity and emotional regulation, and offers a…
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This place has been a cornerstone of my sense of wellbeing during my time in Victoria and I will really miss it
Another beautiful thank you / goodbye card from one of our regular acu-nappers who has made the difficult decision to…
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Congratulations Jade!!
On April 26th, Jade Kulhawy-Bartlett, R.Ac. reached an exciting milestone by completing her Balance System Acupuncture certification as part of…
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Medicine For All Seeking Health and Healing (M.A.S.H.H.) & an herbal electrolyte formula
Green Muse Herbs will be joining Heart & Hands at the upcoming Queer + Trans Farmers’ Market on June 28th!…
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I would not be where I am without her help and I thank Christina and the Heart & Hands Health Collective for their ongoing support
I started coming to Heart & Hands 7 years ago, my mind and body have benefited greatly from this decision….
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H&H and Print Hole Collab: on friendship, community connection & goal setting talismans
This is a Humans of Heart & Hands appreciation + cross promotional post of one of our talented H&H clients…
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Regenerative Medicinal Herb Propagation Workshop with Marae Dalgas, Folk Herbalist
Sunday April 27th, 1:00 – 3:30pm Heart and Hands Health Collective, 2612 Quadra St. MASKING REQUIRED – we are prioritizing…
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Q&A: ART MAKING TO KEEP GOING in FUCKED UP TIMES, by Sonya Gracey, Art Therapy Practicum Candidate
Table Of Contents Creative, collective care! Sonya Gracey (she/they) is a polydisciplinary creator whose practice is rooted in living decolonization,…
