8220;Quitting smoking is easy!” quipped Ken. “I’ve done it hundreds of times.” Ken made resolutions, but they rarely produced lasting results. Like many of us do. We resolve to change, take action, but when things get in the way and/or …
6 POWERFUL SKILLS FOR CRAFTING NEW YEARS RESOLUTIONS THAT WORK Read more »
Heart & Hands Health Collective has been a proud sponsor of Eves of Destruction Roller Derby since 2012 and look forward to continuing to support the health and well-being of league members for the upcoming 2020 season! Source
From all of us here at Human Powered Racing we would like to wish everyone in the triathlon community and beyond a healthy, happy and successful new year full of personal bests and breakthrough performances. As we enter this holiday …
As the 2019 spirit bear season approached it seemed there was one question on everybody’s mind: would Ma’ah still be with us? Ma’ah is a white bear who is closing in on 20 years old. Her name is the Tsimshian …
When evidence informs advocacy, a potent approach to conservation becomes available. This philosophy underpins everything we do at Raincoast. One of the primary vehicles to support our unique delivery of what we call informed advocacy is the Raincoast Applied Conservation …
If you are passionate about ending sexualized and gender-based violence and have experience supervising and training volunteers, you’re just what we are looking for! We are searching for someone to fill the Volunteer Organizer (Outreach Officer) position at the Anti-Violence …
detail). Anthotype by Trudi Lynn Smith. Stinging nettle and a photograph from the Associated Press Archive. From the Mapping Meaning Journal 3, 2019. The new issue of Mapping Meaning Journal has dropped! I’m delighted to have guest co-edited the volume …
Looking for stocking stuffer ideas? We’ve got you covered! Cross one more item off your shopping list and pick up a MEDISTIK, Massage Ball, or Arbutus Gift Certificate! Come see us anytime during business hours. Source https://www.arbutusphysiotherapy.ca/2019/12/stocking-stuffer-ideas/
In Episode 3 with Shannon Thompson she discusses the importance of listening to your body. What are some of the clues that your body gives you? The willingness to listen to your body will help you maximize the stress/recovery equation …
Last month, in Penticton, BC a group of five black bears – three males and two younger females – had been spotted feasting on residents’ garbage. Conservation authorities were called in, and the five bears were shot dead. This came …
Problem humans and the ecology of bear-human conflict Read more »
I am excited to announce that I am opening a sports medicine practice in Oak Bay at Arbutus Physiotherapy & Health Centre, which is right across from the Red Barn Market on Oak Bay Avenue. It is a brand new …
As we are wrapping up 2019, there’s lots to celebrate. Right off the top, I should mention that we have a 12 Days of Christmas campaign that invites you to receive a short note in … A look back, a …
As this decade closes, it’s timely to celebrate what we have collectively achieved for BC’s coast. Raincoast’s past in the Kitlope takes us back three decades to 1990, when Brian Falconer first visited at the invitation of the Haisla and …
Today marks the last day of the 16Days of Activism to End Gender-Based Violence. If you’ve been following our social media throughout the last 16 days, you’ll see we’ve been highlighting ways to take action on gender-based based violence. Now …
With Christmas merely a couple of weeks away why not give the gift of health and register someone you know for one of our great events. From SwimRun to Sprint Triathlons to XTERRA, maybe you know someone who is on …
Rejection… for some folks, just the thought of it makes their hearts ache, their bellies rumble and their hands sweat. However, in many ways rejection is a regular part of everyday life. Since we aren’t mind readers who can anticipate …
It’s a beautiful morning in Victoria! What’re you doing to get moving today? We wanna know! Source https://www.arbutusphysiotherapy.ca/2019/12/beautiful-morning-in-victoria/
In Episode 3 with Janelle Morrison, she discusses the importance of supporting and facilitating the recovery of your glandular system. Janelle shares some techniques that will help you manage that stress and recover at a deeper level. This golden nugget …
Join me for a free webinar and discussion of the dimension of Innovation, in a four dimensional leadership model based on emotional intelligence. January 10, 2020, Friday, 9am – 10am … Webinar: Emotional intelligence and innovation in leadership Read More …
Webinar: Emotional intelligence and innovation in leadership Read more »
#GivingTuesday is a global movement of generosity that has a huge impact on smaller charitable organizations like Raincoast. Raincoast is funded by donations from people like you and those donations allow us to continue our work of protecting the wildlife …
A gift to end commercial trophy hunting of coastal carnivores Read more »
EITC Change Leaders: celebrating EITC alumni, colleagues, and leaders who are championing leadership in their professional lives and promoting emotional intelligence in the world. December 2019 Change Leader: Jamelle Lindo is a coach, trainer and … Jamelle Lindo, people-centred leadership, …
Jamelle Lindo, people-centred leadership, and emotional intelligence Read more »
If you are looking for a multisport event in Victoria, B.C. in 2020, we have a race for you. From our youth triathlon series to an International XTERRA event that draws some of the world’s best off road triathletes, Human …
Ashley and I spent the two days downtown Victoria studying some functional movement training – it always feels good to fit in some continuing education when we can. We had the pleasure of learning directly from Wayne Rodgers who has …
Professional development: Kinetic Link Training with Wayne Rodgers Read more »
Nappers! Our H&H acupunk team will be taking a well-deserved rest over the holidays, so for the 2019 holiday season. We will be CLOSED December 24th to January 1st!Happy New Year! Back to regular programming, Tuesday Jan. 2nd, 2020! And …