Closure for BC Family Day!
Just a reminder that we’ll be taking some downtime on Monday Feb 15th and we hope you do too! Back…
Quarantine Digital Care Package #10
Happy New Year? We hope the start to 2021 has been mostly smooth and that this finds you safe and…
For Valentine’s Day, gift those you love the gift of (acu)nap!
I’m sure we all have that person in our lives that keeps complaining about their lower back, neck pain, insomnia,…
Chicken & Dumplings Chinese-Style :)
As someone who prefers summer temperatures over winter and who following surgery struggled with digestion and appetite issues, soup has…
“Kindness” by Naomi Shihab Nye
Before you know what kindness really is you must lose things, feel the future dissolve in a moment like salt…
Quarantine Digital Care Package #9
Goodness, it’s 2021….we hope this finds you better rested and grounded after a necessary break over the holidays. It is…
2021 MSP Sessions will be available in January
Those eligible for MSP, your coverage will roll over January 1, 2021. Notify your acupunk and they will prepare your…
Only in dark, the light
“Only in silence the word, Only in dark the light, Only in dying life: Bright the hawk’s flight on the…
Give the gift of (acu)nap, the gift that stops complaining ;)
We’re a little slow to start thinking about the holidays…but better late than never! Due to COVID restrictions, we’ve had…
Holiday Acu-Napping Hours!
To give the H&H team the rest they need and to decrease the risk of exposure as we continue to…
Quarantine Digital Care Package #8
This is our last Digital Care Package of 2020 and I hope it provides tools to help bring comfort, nervous…
Province-wide restrictions: Re-iterating our COVID-19 Health & Safety protocols
Our COVID-19 Health, Safety and Administrative policies have continued to evolve and for the time being, there are no restrictions…
Masks now mandatory in B.C. health-care facilities
The BC Ministry of Health has issued a public health order that ALL individuals entering our facility are required to…
Open for regular hours on Remembrance Day
Nappers! We are open for regular hours on Remembrance Day, Wed. Nov. 11. Veronica pokes 10am – 2pm Christina pokes…
Don’t miss out on your 2020 MSP coverage!
Hey you! Don’t miss out on using up your MSP coverage for 2020… You may be eligible for up to…
Quarantine Digital Care Package #7
The name of the game is nesting and preparing to wind down as our days are becoming darker, wetter and…
Unmasking Christina
Pandemic practicing is not without it’s trials, tribulations and quirks. There is no manual for what we should be doing….
Flu shots available!
For folks who are hoping to get a flu vaccine for this particularly risky cold/flu season, they are now available…
Scheduling updates for November and beyond
Our hours will be shifting at the beginning of November, with the possibility of expanding our hours as we watch…
Ways to support us (and yourself) into the winter
It is an increasingly stressful and uncertain time for most small businesses, now that we are midway through the fall…
Hours for Indigenous Peoples’ Day!
Hey nappers! We are in fact OPEN on Monday Oct. 12th on Indigenous Peoples’ Day, also known as Canadian Thanksgiving….
Quarantine Digital Care Package #6
October’s edition is all about nesting and creature comforts as we wind down from a strange pandemic summer and gradually…
Unmasking Veronica
Hello! When Christina suggested we each do an ‘unmasking’ post, I thought it was a great idea. I hope these…