Closure Wednesday Sept 30, 2026 for the National Day of Truth & Reconciliation
The H&H team will taking the day to reflect upon the ongoing colonization of the unceded Indigenous territories we reside…
Our focus is providing compassionate and accessible services to our community. Our mission is to transform community health into community wealth. Acupuncture treatments offered in a supportive group setting at sliding scale rates. Community acupuncture is affordable and accessible health care.
The H&H team will taking the day to reflect upon the ongoing colonization of the unceded Indigenous territories we reside…
As we approach the chaotic back-to-school season, the annual late summer wave of respiratory illness is well on it’s way….
“The body speaks what the mind suppresses.” Author Unknown Our bodies are a well of information that is sometimes neglected…
We all know the blissful, drowsy, dreamy post-acu-nap stupor that overtakes us, making it tricky sometimes to remember some of…
When you’ve been doing this work for as long as I have, it is inevitable that you will witness the…
(1) Completing a 2 year acupuncture mentorship in the 8 Extraordinary Vessels (8EV) in the treatment of psycho-emotional disorders; (2)…
Coming out of the early-Summer lull in bookings, we wanted to dig a little deeper and provide an opportunity for…
Christina received the BEST thank you card today from none other than Ky, whose ungrad thesis “COVID and Activism: Negotiating…
Electrolytes are minerals (sodium, potassium, calcium, chloride and magnesium) that carry an electric charge and help with a myriad of…
Table Of Contents With open arms, we welcome the long, balmy and social days of summer!! Chinese medicine theory considers…
Christina will be absent from our Community Acupuncture schedule starting June 26 into July 19 for a number of trainings…
In recent months the only thing I have had any motivation to post about on my personal social media accounts…
Table Of Contents The season of spring is a time of renewal, growth and new beginnings. With the days gradually…
On the whole, this practice I have dubbed “Queer Keratin” is a grand experiment. It is the culmination of years…
Table Of Contents Happy Spring! Or to the long-suffering seasonal allergy-havers of ‘Victoria’: our condolences! In Chinese metaphysics the astrological…
This a cross-posted article that has also been published in the Spring 2026 BC Aikido Federation (BCAF) Newsletter. Heart &…
Table Of Contents In Traditional Chinese Medicine (TCM), the life sustaining red fluid we know as blood extends beyond medical…
Jade & Christina, I wanted to thank you both for being a key part of my journey to motherhood. I…
With the start of the new year, we wanted to take the opportunity to reintroduce members of our H&H acupunking…
This is a Humans of Heart & Hands appreciation + cross promotional post of one of our talented H&H clients…
Our hardworking acupunking team will be taking some well-deserved time off over the holidays! And SUPPORT SMALL BUSINESS for your…
Hi Christina, I wanted to send along a quick update! My waters broke at midnight after our last session on…
This is the perfect time to remind our large clientbase of the treasure trove of medicinal, culinary, ritual and educational…
In Chinese medicine, each season carries its own rhythm and medicine, gently guiding how we live and care for ourselves….