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Hmmm, this is kind of the left-over section. It’s the couldn’t-fit-in-the-other-sections section.
The primary objective of core strength exercise is to target your core, back and hip stabilizer muscles. Here are nine…
For 26 years, the Triathlon of Compassion has been a successful symbol of the power that large groups of individuals…
Short rest interval swimming is one of the most effective ways to improve your swimming. Threshold swim sets are commonplace…
Programs for endurance sports often neglect some basic strength and core training. At B78 we feel it is essential to…
In the 1990’s people from our Nations could go crab fishing on the Central Coast and with just four traps…
Thanksgiving morning. I’m alone. The house is quiet. No plans. Perfect day to write. “But,” I hear my inner sloth…
Under the direction of our Science Coordinator, Alejandro Frid, CCIRA has established a record of publishing in top scientific journals….
Please join us for the CCR Spring Consultation May 30 – June 1 in Victoria, BC. Source
Everything in Aakapa, on the island of Nuku Hiva, is steep: the hillsides, the shore line, all the roads and…
Three years is a long time to wait for anything. But finally (finally!) I was able to see the Great…
In February of this year a really big film hit theatres around the world. Three years in the making, the…
“There are 3 types of people in life: victims, survivors and thrivers.Victims allow bad experiences to define their life.Survivors do…
Screening & discussion 7pm Wednesday, 1 May 2019MediaNet‘s FLUX Media Gallery821 Fort Street, Victoria BC $10 suggested donation. Tickets available…
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