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Hmmm, this is kind of the left-over section. It’s the couldn’t-fit-in-the-other-sections section.
Heart rate– If you know your maximum heart rate values or threshold values then it is easy to work backwards…
This may be a little late (oops) but…the flowers are out, the sun is here and we are so excited…
The human body can last, on average, 60-90 minutes on its stored muscle glycogen. Muscle glycogen (carbohydrate) is the primary…
Feet are complex, and it’s easy to take the hard work our feet do for granted, unless they hurt. There…
Your goal pace is very important to nail down early on in the program. It’s all about effort and the…
One of the most basic and effective training sessions you can include in your week is an endurance bike ride….
Increasingly, people are talking about sexualized violence and are recognizing the need to work together to address the impacts of…
A few years back, a woman from California called me, asking for help in turning her life around. She was…
Editors Note: A version of this article was originally published at the MEC blog Probably the most important step you…
Several reports have provided insight into the overall trends in climate changes and climate change projections, globally and for BC…
Our team at SHIFT is thrilled to be partnering with our friends and colleagues at Scale Collaborative and Ready to Rent in our new joint venture which provides support to social innovation labs focused on housing issues through the Canada Mortgage…
We need someone to cover an 8.5 month parental leave, starting in December 2019, with the possibility of staying on…
We here at VSAC believe it is critical to meet the language support needs of newcomer, refugee, and/or international student…
Endurance athletes often neglect the higher intensity energy systems in their training. Sprinting in all three of the primary triathlon…
Missing workouts can be frustrating especially if you are someone who likes to check off all of your boxes every…
Print two eggs half-ish cup of flour half-ish cup of milk tsp of vanilla extract tbsp of butter tbsp of…
Some years we have more. Some years we have less. Source https://www.sherwinarnott.org/2019/05/vicwest-caterpillar-a-springtime-phenomenon/
BC British Columbia DFO Fisheries and Oceans Canada EBM Ecosystem Based Management IPCC Intergovernmental Panel on Climate Change RAF Regional…
Including big gear or low cadence biking in your program can improve your cycling dramatically. Big gear or low cadence…
Housing Solutions for Indigenous Youth Aging Out of Care is a social innovation lab which aims to reduce rates of…
The Intergovernmental Panel on Climate Change is the United Nations body for assessing the science related to climate change. Working…
Bringing together community, government and sector leaders in Victoria BC, the 2019 edition of the Livable Cities Forum (LCF) aimed…
Island Health, Interior Health and Northern Health all share an interest in developing and implementing a Regional Health and Wellness…
British Columbians are experiencing more frequent and extreme heat events. As the risk of health impacts from extreme heat is…
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