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You are like a river. You go through life taking the path of least resistance. The underlying structure of your…
Queers, kings, queens and more! “From debut author Tanya Boteju comes a poignant, laugh-out-loud tale of acceptance, self-expression, and the…
When I was growing up I was bad with context. Super bad. My young logic-oriented self just did not understand…
Jasper Blake, head coach with B78, chats with positive sports psychologist Shannon Thompson about horse psychology, getting centred, and leaning…
The ability to deal with the mental stress of important situations is critical if you want to do the very…
We treat a lot of people who are struggling to get pregnant. Most of them are stressed out about their…
Jasper and Coach Mike Neill of HPR catch up and reminisce on racing Kona, the good old days as professional…
The transition is often considered the fourth event of a triathlon. The transition refers to the time spent between swimming…
Ironman is a huge undertaking. Most people spend an entire year committed to the goal. From the training to the…
There are 3 types of people in life: Victims, Survivors and Thrivers. Victims allow bad experiences to define their life….
Programs for endurance sports often neglect some basic strength and core training. At B78 we feel it is essential to…
This summer the Victoria Pink Pages is sponsoring Haus of Occult, a local group of drag and burlesque performers. We’re…
In this podcast with Jasper Blake and Victoria Shannon, Victoria talks depression, motherhood, the power of big goals and what…
Racing in the heat can impact your performance. Heat ads a level of stress to the body over and above…
In my Life Design Coaching practice, I work with clients who want to create results that truly matter to them,…
The long pace runs are designed to take the guess work out of what you will be able to do…
There are two ways to generate speed when running. One is to increase stride length and the other is to…
When we run we want to maintain a strong posture through the core and back so that our skeleton frame…
Passionate about ending sexualized and gender-based violence? We’re looking for someone to fill the Volunteer Organizer (Outreach Officer) position on…
In his essay “On Parting with My Old Dressing Gown,” French philosopher Denis Diderot told about receiving an elegant, velvet…
Practice is the single best way to nail down your nutritional strategy for a long endurance event. The more you…
Hydration in events exceeding on hour or in very hot locations is very important. Hydration is similar to nutrition in…
I worked as a guide in the Great Bear Rainforest for 14 years before I managed to get a decent…
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