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Hmmm, this is kind of the left-over section. It’s the couldn’t-fit-in-the-other-sections section.
Programs for endurance sports often neglect some basic strength and core training. At B78 we feel it is essential to…
This summer the Victoria Pink Pages is sponsoring Haus of Occult, a local group of drag and burlesque performers. We’re…
In this podcast with Jasper Blake and Victoria Shannon, Victoria talks depression, motherhood, the power of big goals and what…
Racing in the heat can impact your performance. Heat ads a level of stress to the body over and above…
In my Life Design Coaching practice, I work with clients who want to create results that truly matter to them,…
The long pace runs are designed to take the guess work out of what you will be able to do…
There are two ways to generate speed when running. One is to increase stride length and the other is to…
When we run we want to maintain a strong posture through the core and back so that our skeleton frame…
Passionate about ending sexualized and gender-based violence? We’re looking for someone to fill the Volunteer Organizer (Outreach Officer) position on…
In his essay “On Parting with My Old Dressing Gown,” French philosopher Denis Diderot told about receiving an elegant, velvet…
Practice is the single best way to nail down your nutritional strategy for a long endurance event. The more you…
Hydration in events exceeding on hour or in very hot locations is very important. Hydration is similar to nutrition in…
I worked as a guide in the Great Bear Rainforest for 14 years before I managed to get a decent…
Heart rate– If you know your maximum heart rate values or threshold values then it is easy to work backwards…
This may be a little late (oops) but…the flowers are out, the sun is here and we are so excited…
The human body can last, on average, 60-90 minutes on its stored muscle glycogen. Muscle glycogen (carbohydrate) is the primary…
Feet are complex, and it’s easy to take the hard work our feet do for granted, unless they hurt. There…
Your goal pace is very important to nail down early on in the program. It’s all about effort and the…
One of the most basic and effective training sessions you can include in your week is an endurance bike ride….
Increasingly, people are talking about sexualized violence and are recognizing the need to work together to address the impacts of…
A few years back, a woman from California called me, asking for help in turning her life around. She was…
Editors Note: A version of this article was originally published at the MEC blog Probably the most important step you…
Several reports have provided insight into the overall trends in climate changes and climate change projections, globally and for BC…
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