The first ever SwimRun race on Vancouver Island is this Sunday at Thetis Lake. The full course SwimRun Victoria is…
These are not the only things we do. But they’re a few things you will see if you come book…
Mornings can be tricky. And changing habits can be hard. Here’s a few morning tricks that we like. 1. Exercise…
Christina Chan, R.Ac., dropped by to meet the lovely staff at the Foundry Youth Clinic this week to discuss a…
We are thrilled to announce that we will be supporting Jay Krieger’s efforts to fundraise as part of his involvement…
For the month of August, bring a friend to along to your appointment and EACH session is only $15! *There…
…also quietly, courageously, groundedly holding space so you can listen to the stories of peoples’ bodies.
We love being involved in this amazing community of ours, and we’re excited about keeping in touch with you regarding…
Over the next weeks and months the other practitioners and I are planning on writing more about mental health and…
A few shots of our lean mean acupunking team doing our thing at at the inaugural North Park Neighbourhood Festival,…
H&H Clients are eligible for 30 minute sessions for only $30 with Kristy Elesko, RMT at Absolute Therapy! Sessions are…
Conflicted feelings on July 1st as a visitor and first generation Chinese Canadian to this land. I will not be…
Those of you who have perched on the porcelain throne at Heart & Hands may have noticed the sign strategically…
There’s nothing quite like the fresh fruits, veggies, salads and drinks that are so often paired with hot summery days!…
We had a quite a team of practitioners out on Sunday, June 24th, for the Triathlon of compassion. We were…
Because awesome earthlings like 13 yr old Max also get poked to keep their seasonal allergies at bay, ’cause baseball…
Women’s March Canada, Victoria Chapter is calling for applications for their Women in Business Guide! For more info, www.womensmarchcanada.com/victoria On Facebook, https://www.facebook.com/groups/wmcvictoria/…
Check out an article I interviewed for here: https://modernfertility.com/blog/transgender-fertility/ Thanks to English Taylor for a very supportive interview process and…
First of all, I am not (and have never aspired to be) a professional athlete. Although physical activity and fitness…
I have just returned home to the homostead from a trip that had rubber ends, originally planned as a jet…
Sport is awesome. And the community that makes sport happen is also awesome. We see it, and we hope that…
May 19th and 20th is the big competitive event of the year for these young athletes and we are proud…
People arrive at our health clinic in every way. They walk, they bike, they bus. They get dropped off. And…
The shoulder joint is the most movable joint in the body. It is comprised of the collarbone, the shoulder blade,…
Pink Sheep Media is a design and communications company.
This is our community hub. We have so many incredible researchers, writers, creators, and change-makers in our community.
