Our clinics wouldn’t be the same without Richelle Osborne’s incredible artwork. Her pieces set the tone for our spaces and…
Jade will be holding the down the fort from Wed Nov 19 – Thurs Dec 4 while Christina will be…
It was a month of marathons! Our indefatigable leader, Sandy, cheered on her daughter, Sara, as she completed her first…
Throughout much of the northern hemisphere, climate change is fueling an invasion of ticks, putting hundreds of millions of people…
Peek-a-boo! When your naturopath is this good, you just have to show her off. Meet Dr. Kim McQueen, ND: our…
The 45th annual Royal Victoria Marathon is just days away! But, race day doesn’t end at the finish line –…
A new report by an American scientific advisory organization may help doctors and politicians to think more seriously about long-term…
Some people relax on holiday… our fearless leader goes into full cycling mode. 🚴♀️💨 At the Belvedere Hotel, Riccione, Italy,…
I really appreciated the treatment I received at Heart & Hands and the sliding scale. With being off work due…
Today, we honour National Day for Truth and Reconciliation. Let’s take a moment to acknowledge the past, listen deeply, and…
I have been working with a physio therapist to help me evaluate and improve my level of physicality. Being disabled…
Physicians need to do more follow-up with early Lyme disease patients to determine if they require more treatment, because more…
Big news – our amazing admin (also a kinesiologist), Cydney, just started med school at UBC’s Island Medical Program. We’re…
What a whirlwind year and this October, we get to celebrate our 15th anniversary in our brand new Quadra Village…
Join us on Monday September 22 at 5:30 (Eastern) 310 Miwate Pvt unit 100, Ottawa (Map and more) Register on…
We are the Heart and Hands Art Therapists! Sonya Gracey @otherwayscreative and Jenna Tucker @art.of.becoming.you We both have bios on…
What are you up to this weekend? Trails, water, or couch time? Whatever it is, have fun, stay upright, and…
The H&H team will taking the day to reflect upon the ongoing colonization of the unceded Indigenous territories we reside…
Bear is our gentle giant! At 130 pounds of pure Golden Retriever love, he’s big enough to steal the spotlight…
If you haven’t already, I invite you to join me on Patreon where I am now on month 3 of…
When a 64-year-old woman showed up at the emergency room of an Ontario hospital last year with a high fever…
This weekend, one of our physios, our fearless owner, and their equally bonkers friends set out on a mission: To…
In a change that has been a long time coming, I have finally completed the legal name change I have…
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