Join Coaches Mike Neill and B78‘s Jasper Blake as they return to their old training grounds to take you on…
We caught up to Gillian Carleton this fall to talk about sports, training, recovering from injury, and the life of…
The Victoria Youth Triathlon will be the second stop on the BC High Performance Super Series in 2019. In a…
I’ve been relatively silent in this stream for a number of months now. Huge changes unfolded over those months, including…
By nature, triathletes love to swim, bike and run. That is our sport. That is what we do. However, if…
Human Powered Racing came to Sooke in February of 2018. It was a humble beginning for the four athletes who…
We are just a few weeks away from the holiday season and at Heart & Hands we would like to…
Beauty morning for running along Ogden Point! Source https://humanpoweredracing.ca/2018/11/training-at-ogden-point/
After work grocery shopping at Red Barn Market with co-workers! So happy we’re neighbours, Red Barn. Everyone is out and…
Acupuncture Seat Sales punchcards are available for the month of December, so give the gift of health & wellness for…
Together, We Can Build the Future of Emergency Preparedness The Challenge British Columbians are vulnerable to earthquakes, wildfires, floods, tsunamis, changing climate and severe weather. Many of us are also… …
Sending a HUGE congratulations to Christine Patton, owner/operator extraordinaire of local Victoria business, Stone Haven Gems! Christine’s labour of love…
Heads up nappers! Stone Haven Gems will be taking over H&H Nov. 10 – 11 for their annual fall studio…
For age group triathletes in northern latitudes it is the time of year when many of us are getting back…
We are back! HPR 2019 begins: Source https://humanpoweredracing.ca/2018/11/training-for-2019/
Thank you H.P. for the beautiful card & patch, nettle is indeed a tenacious, magical healer <. Source
Join Stone Haven Gems for their 10th anniversary studio sale Nov. 10-12 as they pack the Heart & Hands space…
Each year the Human Powered Racing crew looks outside our amazing triathlon world here on the West Coast of Canada…
This is James. This is what he says about PHS: “PHS is allowing me to get grounded and get my…
SUNDAY November 18, 4:00-5:30pm $10-25 sliding scale. Pay what you can afford. Pre-register to reserve your spot, Drop by the…
This weekend Susan, Christina and Veronica were in Vancouver for the Balance Method seminar. Under the guidance of Eileen Han,…
Saturday’s Ironman World Championship was another truly epic race and as always I felt the pull to be there. Luckily…
Crystal finds acupuncture soothing. The sessions she gets at PHS has helped her sleep, manage her neuropathy from diabetes, feel…
For the month of November, bring a friend to along to your appointment and EACH session is only $15! *There…
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