Shake off your winter woolies with a generous dose of acu-naps! Acupuncture Seat Sales punchcards are available for the month…
Over the next few weeks I am going to look at some of the biggest hurdles that athletes must overcome…
Training for Ironman Canada or Ironman Canada 70.3? Join us on the May long weekend for 4 days of course…
SUNDAY March 17, 4:00-6:00pm $10-$25 sliding scale. Pay what you can afford. Space is limited, pre-register to reserve your spot….
The training and racing season is well underway at Human Powered Racing. With 2 races and one big training camp…
Age and condition can slow down our abilities and athleticism. But our love of movement doesn’t have to wain. And…
SUNDAY February 24, 4:00-5:30pm $10-$25 sliding scale. Pay what you can afford. Space is limited, pre-register to reserve your spot….
Complete our survey & be entered into a draw for: One of TWO Community Acupuncture treatment passes One of TWO…
The 9am crew setting out to catch the 8:30am gang on a beautiful Saturday morning 70.3 recon ride. Source https://humanpoweredracing.ca/2019/01/70-3-recon-ride/
Arthritis is a disorder of the joints that often affects seniors and serious athletes, but it can happen to anyone….
What better way to spend Valentine’s Day than acu-napping with your favorite person? Bring a friend to along to your…
Every now and then I reflect back on when I first moved out to Victoria to train back in the…
By Susan Shields, R.Ac. and Veronica Palmer-Jones, R.Ac, your friendly neighbourhood acupuncturists One of the most common things that we…
From our team to you and yours. Happy New Year! Here is to another great year of rising to challenges,…
SUNDAY January 20, 4:00-5:30pm $10-$25 sliding scale. Pay what you can afford. Space is limited, pre-register to reserve your spot….
In the spirit of balancing out the consumerism of the holiday season, we chose to give back to our local…
Here are the past couple of pre-Christmas days in HPR world: Mount PKOLS (Douglas) hike Mount PKOLS (Douglas) hike… Source…
Happy solstice everyone! We have some holiday hours over the next week or so. We’ll be back to regular hours…
West Coast running is some of the best! Source https://humanpoweredracing.ca/2018/12/training-at-elk-lake/
This Christmas give the gift of fun and fitness. Race entries make great Christmas gifts for the athlete(s) in your…
An absolutely awesome day to be on a bike! Especially when you’re training with this crew. Source https://humanpoweredracing.ca/2018/12/december-triathlon-training/
I am going to keep this short, because the point of this post is to remind you that training does…
Add a $2 donation on top of our $20-50 acupuncture fees & be entered in a draw for awesome H&H…
Our hardworking H&H Acupunking Team will be taking a well-deserved break over the Christmas Holidays, so there will be a…
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