Sunday July 28, 11:00am – 4:00pm 2612 Quadra St. (North of Quadra & Kings) The H&H and GMH crew will…
Graduation day is a great day! We want to give a huge shoutout to Madison. After staying consistent with her…
Yesterday we had the pleasure of sponsoring the 2024 Xterra Victoria race at Durrance Lake, hosted by Human Powered Racing….
Congratulations to all the participating athletes at the Tri of Compassion on June 23rd! Great to see so many dedicated…
At 6:30am, Monday July 1st, I thought I was just going “pop by” the new space to grab my laptop…
Congratulations to all the athletes who participated in this weekend’s Cowichan Challenge Triathlon! We were thrilled to sponsor this fantastic…
Table Of Contents We’re still keeping our fingers crossed for a July 8th reopening, city inspections pending…but WE’RE ALMOST THERE……
One of my mentors, Dana Tostenson, uses it as an analogy, and it’s something I find a really useful tool…
For years, clients have been complaining that we are not open early or late enough and now that we’re settling…
Join us at the Triathlon of Compassion this afternoon! We are here in full swing, supporting the event with complimentary…
It is the end of an era as we bid farewell to our wee spot on Cormorant St. A culmination…
Are you interested in doing a triathlon? Come out to the Tri of Compassion! 🙌 On Sunday, June 23rd, the…
My name is Jade or known around H&H as “JO”. I am a white, able bodied, small to mid-fat cis-woman…
Canadian researchers compared the prevalence and infection rate of ticks in residential, woodland and residential/woodland border zones in Ottawa.1 They…
Researchers at North Carolina State University used DNA testing to show that Bartonella is more likely to be found in…
In order to be counted as a Lyme disease case by public health, very specific parameters must be met. These…
Here is an exclusive chance to win big. Register for the Honeymoon Half by June 30 and you could win…
Another tragic story is emerging in Canada highlighting the ongoing confusion in this country around the diagnosis and treatment of…
Finding Resilience: A Teen’s Journey Through Lyme Disease is a candid and moving account of Rachel Leland’s journey through Lyme…
Table Of Contents It’s been a wild 13 years in our little yellow home on Cormorant St and it’s time…
This final gratitude piece goes to the wonderful electrician who helped orchestrate bringing light, internet/phone and POWER to our new…
Here are the father and son contractor duo behind the INCREDIBLE transformation of this once 2200 sq ft vacant dusty…
One of the highlights of our renovations has been the privilege of having bespoke signage done by the last remaining…
Summertime means exploring in the outdoors. Being tick aware is an important first step, but bites can still happen. Safe…
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