Small Kindnesses
by Danusha Laméris I’ve been thinking about the way, when you walk down a crowded aisle, people pull in their…
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MPA Network and Fisheries Reconciliation Agreement create hope for new opportunities
25 years from now things could look very different on the Central Coast. Ocean ecosystems could be healthier and fish…
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Joyene Nazatul
Click image to watch: To Mum (Love, Me) by Joyene Nazatul To Mum (Love, Me) Artist (director): Joyene Nazatul Date &…
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Quarantine Digital Care Package #1
We really miss you all and hope this finds you hanging in there, staying safe and healthy during this necessary…
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Neighbour-to-Neighbour Activities to Keep Building Those Resilience Muscles While Physical Distancing
At Building Resilient Neighbourhoods, we often talk about community resilience as a set of “muscles” we can intentionally develop that will help us pro-actively respond and adapt to different shocks… …
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Feature | Health | Multisport
Ride the Rock Challenge
Human Powered Racing has created a series of challenge events to give our athlete community a focus during these times…
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CCIRA joins international research expedition
2019 was a bad year for salmon returns coast-wide in British Columbia, and an international team of scientists has been…
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Learning and development manager, Fernanda Domeniche
From the Manager of Learning and Development of a Financial Services Company at the completion our online EQ-I 2.0 certification…
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Partners’ Webinar Series: Planetary Health in a Post-COVID Future
As we face one of the greatest challenges for public health in several generations with the COVID-19 pandemic, we also have an unprecedented opportunity as governments and citizens prepare for a post-COVID future. Several Eco-health colleagues, SFU Planetary Health Research…
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Feature | Health | Multisport
Zoom World
Racing and Training has gone virtual! From Ironman World Champions doing at home Ironman’s (check out Jan Frodeno’s fundraising event…
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Working from home… during a pandemic
Melanie displays, ‘Bears on computer screens, for when we can’t see them in the field’ while working from home during…
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5 awesome recovery practices
What are your recovery practices? Do you apply consistent recovery strategies alongside your training? When we practice quality recovery as…
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Nuxalk Atnarko sockeye study an example of collaborative research done right
Throughout the 1970’s and 80’s, 30,000 sockeye bound to spawn in the Atnarko river in Nuxalk territory were caught each…
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On the risk of pathogens carried by hypermobile human predators
There is a body of research that shows how predators can affect the spread of disease among prey. We also…
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2020 Chinook Management Proposal
On March 2, 2020, Fisheries and Oceans Canada released a letter that intended to communicate their approach for developing fisheries…
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Core for triathletes
A strong core is important for all athletes. Endurance athletes benefit from a strong core to maintain form and prevent…
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Hip strength and stability exercises
This series of exercises will improve your hip strength and stability. Strong hips are important for runners to improve running…
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Resistance Band Exercises
The following is a series of resistance band exercises for triathletes and swimmers. Resistance bands are available in a variety…
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Feature | Health | Multisport
Triathlon of Compassion 2020 Update
The Triathlon of Compassion is not only a great grass roots event raced by many first timers and elites alike,…
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Feature | Health | Multisport
Embrace the suck!
These are trying times for us all. Our lives have been drastically affected by Covid 19 and the associated restrictions…
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It’s time to take action for wolves in British Columbia
The senseless trophy killing of Takaya, the ‘lone wolf’ made famous by his stay on Discovery Island, once again brings…
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The 2020 Tri of Compassion in a time of physical distancing
Register now Most virtual events require athletes to have access to technologically advanced smart watches, smart trainers and/or both. Many…
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Feature | Health | Multisport
2020 Victoria Youth Tri Postponed
We have postponed the 2020 Victoria Youth Triathlon, originally scheduled for June 7th, 2020. We were informed yesterday that our…
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Exploring sociability within residential buildings
The City of Vancouver’s original Hey Neighbour! pilot was designed as an experiment to learn about the potential of resident-led…
