Feature | Health | Multisport
Train to Race, or Race to Train: Now What?
Whether you were looking to do your first triathlon this summer or you were getting ready to go back to…
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A tattooed tour of the islands
Teiki Pao gathers coconut from the hills of Nuku Hiva. Dried coconut, called copra, is sold to make coconut oil,…
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Adjustments to our sliding scale due to COVID-19 restrictions
It is necessary at this time for us to change our sliding scale to $35-55 per treatment. This is a…
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Feature | Health | Multisport
Calling all Triathletes
As summer approaches we are seeing event after event cancelled because of the Covid-19 Pandemic. Athletes are at at a…
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The Power of Coaching
For athletes, having a coach is not, in the basic meaning of it, a necessity. You will progress without one….
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Clinic opening for in-person appointments on Tuesday, May 19th
We are pleased to announce we will be opening our clinic again for in-person appointments beginning Tuesday, May 19th. Please…
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Teiki and Patutiki
Teiki Huukena has dedicated himself to the Marquesan art of tattoo, called Patutiki. He got his first tattoo, designed by…
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Burnaby Association of Community Inclusion, Stitched Services Developmental Evaluation, 2018 – 2020
The Burnaby Association for Community Inclusion (BACI) is committed to increase “being, becoming and belonging” for children and people with…
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Raincoast’s education program goes live and interactive
Spring marks the anticipated shift in seasons; as the days get longer, new shoots emerge and bird songs become a…
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You are the expert on your content
Content is supreme, be it text or image. An image can be riveting, but a contextualized image can capture more…
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Feature | Health | Multisport
Ride The Rock Approaches Half Way – Checking in With Some Riders
As of May 11th, 79 athletes are in the midst of Riding the Rock. For some, this challenge appears to…
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France wins the World Cup
The final game of the 2018 FIFA world cup started very early in the Marquesas, whose time zone is 11.5…
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Feature | Health | Multisport
The Big Island Challenge
Human Powered Racing has created a series of challenge events to give our athlete community a focus during these times…
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Feature | Health | Multisport
XTERRA Victoria cancelled for 2020
We have been watching closely the information flowing from public health authorities. This week the province announced that there will…
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Abuse can happen to any woman
Jill and I have led groups in diverse neighbourhoods and with women from diverse social and cultural backgrounds for many…
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Seismic survey threatens endangered whales
SIDNEY – As the oceans become quieter amidst the global pandemic, an application for seismic surveys off the West Coast…
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Saint Wilgefortis
It is my sincere pleasure to introduce you — my sparkly, queer, and quarantined friends — to my favourite medieval…
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Mental health #GetReal
Did you know we are right in the middle of CHMA Mental Health Week? It’s officially #MentalHealthWeek! This year, we’re…
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Considerations for nonsurgical interventions in low back conditions
One of the biggest questions I get asked in the clinic is whether surgery would be a good idea or…
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Reopening updates
We heard the updates announced by Premier John Horgan and H&H is in the process of determining a safe and…
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Jean-François Marcoux and Maxime Rondeau tell us about building leadership and emotional intelligence skills
Change Leaders are EITC alumni, colleagues, and leaders who are living out and championing leadership in their professional lives and…
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The support I received at Heart & Hands truly contributed to my health and wellness throughout my pregnancy
When my partner and I started thinking about having kids I was worried it might be a challenge for us….
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Community and Self Care for Survivors
Learning how to care for ourselves and each other during the COVID-19 pandemic in ways that are safe is a…
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le 14 juillet
The 14th of July is a national holiday in France, often called la “fête nationale” or simply “le 14 juillet.”…
