Improve your multi-sport game by competing in single sports
Competing in each of swim, bike and run separately can do wonders for your multisport game. When you compete in…
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Impact tolerance- The most important thing you might not be considering in your run training
The ability to tolerate impact is one of the most underestimated factors when considering run training. Too often we focus…
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Workout of the week- seated vs. standing bike
Standing on your bike is a great skill to develop. Standing allows you to generate power with your body weight…
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Nine core strength moves to improve your training
The primary objective of core strength exercise is to target your core, back and hip stabilizer muscles. Here are nine…
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Feature | Health | Multisport
Starting the Season!
A little early season racing at the Bazan Bay 5k in preparation for some big races! Source https://humanpoweredracing.ca/2019/04/starting-the-season/
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Keeping on top of speed during the winter months
Consistent terrain to run on can limit your ability to run fast during the winter months. If snow and ice…
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Feature | Health | Multisport
70.3 Recon Ride
The 9am crew setting out to catch the 8:30am gang on a beautiful Saturday morning 70.3 recon ride. Source https://humanpoweredracing.ca/2019/01/70-3-recon-ride/
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Feature | Health | Multisport
Catching up with HPR World
Here are the past couple of pre-Christmas days in HPR world: Mount PKOLS (Douglas) hike Mount PKOLS (Douglas) hike… Source…
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Feature | Health | Multisport
Training at Elk Lake
West Coast running is some of the best! Source https://humanpoweredracing.ca/2018/12/training-at-elk-lake/
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Feature | Health | Multisport
December Triathlon Training
An absolutely awesome day to be on a bike! Especially when you’re training with this crew. Source https://humanpoweredracing.ca/2018/12/december-triathlon-training/
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If the transparent sees their shadow? Will revolution come in an early spring?
I’ve been relatively silent in this stream for a number of months now. Huge changes unfolded over those months, including…
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Feature | Health | Multisport
Training at Ogden Point
Beauty morning for running along Ogden Point! Source https://humanpoweredracing.ca/2018/11/training-at-ogden-point/
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Media: HR Reporter on Gender Identity
As a result of our work with BC Transit, Ambit made the pages of the May 2018 issue of the…
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Interview in Modern Fertility
Check out an article I interviewed for here: https://modernfertility.com/blog/transgender-fertility/ Thanks to English Taylor for a very supportive interview process and…
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Pressure Systems
I have just returned home to the homostead from a trip that had rubber ends, originally planned as a jet…
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Workshop: Gender Diversity Education for Counsellors
Gender Diversity Education for Counsellors Presented by Alyx MacAdams and Kingsley Strudwick Diverse gender expression and exploration are valuable elements…
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What is it like to volunteer with AVP?
As you may have heard, AVP’s annual volunteer training is beginning in May this year instead of September! If you…
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Digital Distraction; Training Unplugged
One of the greatest things about training is that it is YOUR time. Training and racing use to be one…
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Vertical Camp 2018 – Building a Base in the Santa Monica Mountains
For the past nine years, fellow coach and training partner Jasper Blake (B78 Coaching) and I have been coming to…
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Reconciling with Recipes
One of my goals for this year is to get on better terms with structures and tools like schedules, recipes…
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The Journey: Becoming a Triathlete
One of the best things about triathlon is that it is comprised of three sports. One of the worst things…
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This Holiday, Consider Giving Back Time
For the “normal” person, the holiday season is a time to socialize, catch up with friends and family and get…
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Ambit to lead training for Greater Victoria School District
We’re excited to announce that Ambit will be leading training for all those connected with Greater Victoria School District (SD 61). This…
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Feeding The Canary
I haven’t written much about Searyl’s allergies, but yesterday we had a day out that reminded me that it was…
