Cervical Abnormality
I gave birth without drugs, without any cervical checks, or anyone poking or prodding my cervix to do it’s job….
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In Solidarity with Asian Body Workers
I first posted this to Facebook, but it seems to be algorithmically buried in a way that is preventing it…
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Upcoming Speaking Events
As spring is springing, you will find me emerging into this new world of public speaking, direct from my living…
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Spring training event for therapists, transition house staff, advocates and other helping professionals
Certified When Love Hurts Training for Helping Professionals April 15-16, 2021 We are excited to open registration today for a…
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In Whose Best Interest?
As much as I wish that we could move forward with scientifically backed measures like bans to conversion therapy, allowing…
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STI Testing Panel Livestream- Dec 1, 2020
I am excited to be a part of a panel that will be discussing STI testing at this event on…
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Resilience Building Content
Much of the content I originally compiled for the Resilience Building for Trans Folks and Our Allies course has become…
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Trans Awareness Week 2020
This week is marked as Trans Awareness Week, and I have been unsure how exactly to observe. I am sharing…
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Preserving Women’s Space?
This was originally written as a comment on the posting of an article on the facebook wall of my dear…
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Seeding, Weeding, Feeding, and Putting Up
I’ve grown these flowers, these vegetables, and this child, from tiny little seeds. While the seams of society are ripping…
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On Punishing The Calling Out of Racism
When I heard the news this week that Jagmeet Singh had been ejected from the House of Commons, I was…
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Coaching and fundraising with Rob Dibden
We connected with Rob Dibden to talk about adapting to COVID-19, the Triathlon of Compassion, and staying motivated. Rob has…
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How To Train For A Marathon
The marathon is an intriguing event because the uncertainty of how the body and mind will do over 42.2K of…
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Feature | Health | Multisport
Routine
This is a blog post I started writing just after Christmas and never got around to finishing. There couldn’t be…
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Immune health
In Episode 4 of Dr. Kim McQueens master classes, she addresses immune health and how we can make smart training…
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Maintaining motivation
In Episode 2 of Shannon Thompsons’ master class, she tackles the topic of motivation- what it is and how it…
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Feature | Health | Multisport
Summer Training
Summer might be winding down but that doesn’t mean there aren’t still some fun workouts to be done. Tonight –…
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Coffee with Susan Simmons, long distance swimmer
I was lucky enough to join Susan Simmons for coffee this week. We talked about 30 hour swims, being an…
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Parenting at Pride
An open letter to parents (especially cis{not trans} gendered and/or straight parents) considering bringing your children to pride, Pride is…
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Endurance bike rides
One of the most basic and effective training sessions you can include in your week is an endurance bike ride….
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Thinking of doing a triathlon? Here are some tips on how to start
Editors Note: A version of this article was originally published at the MEC blog Probably the most important step you…
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The importance of including swim sprints in your program
Endurance athletes often neglect the higher intensity energy systems in their training. Sprinting in all three of the primary triathlon…
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What should I do if I miss a workout?
Missing workouts can be frustrating especially if you are someone who likes to check off all of your boxes every…
