Professional development: Kinetic Link Training with Wayne Rodgers
Ashley and I spent the two days downtown Victoria studying some functional movement training – it always feels good to…
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Stephanie Holbrook talks massage therapy, kinesiology, and the importance of back rows
Stephanie Holbrook sat down with us to drink coffee, tell us about growing up in Campbell River, and tell us…
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It takes a lot of different kinds of workers to make a community click
It takes a lot of different kinds of work to make a community click. Stay active, safe, and vital out…
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Looking for a physiotherapist to join our team
We’re looking for a dynamic and motivated physiotherapist to join our team. Our clinic offers physiotherapy, massage therapy, acupuncture, IMS,…
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We really should sit and stand up straight
Sitting is not as good as standing. And standing is not as good as moving. But what about the positioning…
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Sit less, move more (if you can)
We live in a world where we are constantly asked to sit. What does that mean for our bodies? Everything…
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Running & walking ideas for injury prevention
Here’s a few running & walking tips to prevent injury, alleviate pain and keep you moving for life. The proper…
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How to improve your lifting
BC physiotherapists are the most physically active healthcare professionals in Canada and the ones physicians recommend most. Here are a…
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A passion for movement can take us to new places, like boxing
Age and condition can slow down our abilities and athleticism. But our love of movement doesn’t have to wain. And…
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Techniques to alleviate back and neck pain
Back and neck pain are among the most widespread reasons patients seek physiotherapy. And back pain is one of the…
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Community-awesome and the Garden City Invitational
Sport is awesome. And the community that makes sport happen is also awesome. We see it, and we hope that…
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Recovering from shoulder sprains, strains, dislocations, tears and immobility
The shoulder joint is the most movable joint in the body. It is comprised of the collarbone, the shoulder blade,…
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Reduce the healing time of sprains and minimize the risk of re-injury
A sprain is a stretched or torn ligament. Ligaments are tissues that connect bones at a joint. A sprain occurs…
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Some thoughts on recovering from common climbing injuries
Finger injuries are the bane of many climbers at some point in their climbing journey. As a Registered Massage Therapist…
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Keeping your tendons healthy and preventing tendinopathy
Tendinopathy refers to damage to a muscle tendon. The most common varieties of tendon damage are with respect to the…
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2017 roundup and happy new year, Victoria!
Wow, here we are at the end of another year! Thank you to all of our amazing clients who continue…
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Tips to speed the healing process from strains
In the early stages of treating a strained muscle there are a few things you should do to minimize damage…
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How to minimize long-term knee damage and heal faster
The knee joint is made up of bone, cartilage, ligaments and fluid. Muscles and tendons help the knee joint move….
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Backpacks are everywhere: pack it light, wear it right!
As autumn descends and we’re heading into October, I see so many elementary school, high school, and University students with…
