Huge shout out to the many athletes that swam, biked, and ran the XTERRA Victoria. It’s a tough race and…
Excellent race day everyone! Congratulations racers on some excellent times. The results are posted and you can find them on…
Great to see so many new and returning racers ready for tomorrow’s XTERRA Victoria! Julie Baker, last year’s winner in…
I luckily stumbled upon Heart & Hands via one of my close friends from school who shared how amazing it…
My Experience doing dental hygiene treatment at H&H has been very rewarding. The clientele who come through here are actively…
“Wanted to send a huge thank you to you and all involved with the Tri of Compassion. Without a doubt…
An open letter to parents (especially cis{not trans} gendered and/or straight parents) considering bringing your children to pride, Pride is…
Nappers! We will be closed MONDAY July 1st for Canada Day! Enjoy your long weekend and we will see you…
As Indigenous / Native / Aboriginal people, we face higher rates of violence, death, incarceration, child theft than non-Indigenous people….
I have been a client and fan of Heart & Hands for several years. Something that means a great deal…
Sitting is not as good as standing. And standing is not as good as moving. But what about the positioning…
Another Triathlon of Compassion is in the books. Congratulations to everyone who took part in this years event; Athletes, volunteers,…
Each time I enter Heart & Hands my shoulders begin to drop and I can feel myself taking a deep…
Come spend the morning on the water or in the woods! XTERRA Victoria is one of the toughest and most…
Fantastic day everyone! Thousands raised for Victoria Sexual Assault Centre, 37 young athletes finished the Island Savings Super Series, and…
Great day everyone! We’re very proud to sponsor this race – The Victoria Sexual Assault Centre does necessary work in…
The mens’ pro field for the 2019 XTERRA Victoria is heating up. Last year’s champion and 2018 XTERRA Pan Am…
We live in a world where we are constantly asked to sit. What does that mean for our bodies? Everything…
XTERRA Victoria and the XTERRA Victoria Trail Run are just around the corner. Are you Ready? Source https://humanpoweredracing.ca/2019/06/xterra-victoria-motivation/
We love getting acupunk gifts by snail mail! Pamela Gilmour, L.Ac., a fellow acupunk who San Fran CA sent us…
T.N. is always an enthusiastic, curious and cheerful presence behind our front desk as he meets and greets acu-nappers coming…
This is W.H. & his beautiful mother L.M. about to head into their weekly acunap. Source
R.C. is a talented and empathetic individual who keeps our front desk organized like a well-oiled machine on Fridays 3…
Judith and Jeremy are father and daughter acu-nappers, one of our many pairs of family members who nap together and…
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