My name is Brewster Scott I am a First Generation Grenadian Canadian on my Father’s side and a 3rd generation…
We hope you have emerged from August rested, well-fed and tanned! There is A LOT happening in the world right…
That’s a wrap! $552.50 for Red Cross BC Wildfire Relief response was raised over four Thursdays in August Our donation…
Thank you everyone. It takes a village to put on a race. If you have photos from the race that…
What a beautiful morning for a race! Donations for the Victoria Sexual Assault Centre are still coming in. Last time…
We met up with Dr. Kim McQueen to talk about athletic performance, nutrition, the University of Victoria, and taking tennis…
Ah, the glorious days of late summer! We hope you have invested reasonable time into your tan lines, relaxing at…
We have officially entered the age of climate crisis. For yet another year in a row, the western continent is…
We have goodies left over from our crowdfunding campaign early 2020 and we are hoping to sell off what is…
What a whirlwind it has been to close my practice at Heart & Hands over the past few months and…
The time is finally here! Monday morning acu-naps are back and Brewster’s opened up Mondays 10am – 2pm until mid-September…
XTERRA VIctoria has been a stop on the XTERRA Pan Am Tour for the past several years and has offered…
In February, Canadian Tire Corporation announced an additional $12 million commitment to Jumpstart’s Sport Relief Fund to help sport and…
In previous years, we tended to be open on stat holidays that fell on weekdays, but for this year, we’re…
Oh glory be…summer is finally here and possibly a summer with fewer restrictions. Finally warm, dry and prolonged sunny days…
The Greater Victoria Youth Triathlon Series was created to promote youth participation in triathlon. The series consists of three Human…
Now that it is officially “ON” it is time to get ready! Join former Ironman Canada Champion/ B78 Head Coach…
I had been very loosely following the development of frontline resistance happening at Fairy Creek over the past year. I…
As an uninvited Hong Konger-Chinese-Canadian settler in Lkwungen Territories, I continue to grapple with the conflicting history of this land…
“All that you Touch You Change All that you Change Changes you” ~ Octavia Butler Beloved Heart & Hands community,…
And here we are entering our 2nd pandemic summer. Mixed feelings about welcoming back the warm, dry, long days of…
A firm reminder that the requirement for wearing masks is still in place regardless of the announcement of the province’s…
A tentative update that the H&H acupunking team will be joined by Dr. Brewster Scott, ND and Cydney Smith, R.Ac….
Going to acupuncture with Christina at Heart & Hands got me through to the end of my pregnancy. I started…
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