the National Day of Truth & Reconciliation. The H&H team will taking the day to REST and reflect upon the…
We had the great pleasure of catching up with Margaret to talk with her about how a career as a…
Now that our H&H acupunking team settled into our schedule, Christina finally has the staff needed to cover a few…
Human Powered Racing began hosting races in 2010 when the then race director for the Victoria Youth Triathlon was retiring…
Back in the day I had the privilege of practicing forum theatre under the direction of Anna Soole with a…
I posted this little musing on somatic observations last September. I’ve been mostly off Tiktok for much of the last…
Dear Sarah, David, and Christina, I would like to follow up and thank you for being part of my prenatal…
Teachers and educators are the foundation of our society, entrusted with the immense task of inspiring the minds of individuals…
Race season is upon us once again. In fact, in our article ‘Race Season is On’, we mentioned how multi-sport…
This past weekend I traveled over to Victoria for the annual SwimRun at Thetis Lake. Unfortunately, a blue green algae…
Sex education in schools has long had a well earned reputation for being … less than ideal. My own experiences…
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AAA Nutrition // About // Shallah Panjwani, Registered Dietician Shallah received a Bachelor of Science with a major in Dietetics…
Mutaz Essa Barshim won gold at Tokyo 2020 for high jump. And so did Gianmarco Tamberi. It’s a moment etched…
Hey y’all, One of the many ways Christina has helped welcome me to Heart & Hands has been the acquisition…
As we move through the first significant heat wave of the summer, some folks might have reached the point where…
Snail mail from a former H&H acu-napper K.O. who is as we speak is cycling across the country! The first…
It was our pleasure to interview Emily Jackson and chat about how she got into physiotherapy, why she thinks hiking…
Due to a number of family commitments and scheduled seminars, our Community Acupuncture schedule will be a little patchy, from…
After two seasons of limited racing due to COVID restrictions, triathlon and multi sport events are truly back and in…
Sarah (she/her), is originally from Saskatoon, Sarah has been living (mostly) on the west coast for the past 13 years….
The idea for this month’s show & tell came out of last month’s, ‘ones that got away’ event. As I…
July’s Show and Tell is taking a new turn and focusing on one specific type of toy. As one of…
FernFest 2022, our first outdoor summer outreach event since the pandemic started went off without a hitch! It was a…
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