Martin Speckter, type design, and the interrobang
99% Invisible did an episode on the interrobang recently. I was interested to learn that early Greek and Roman writing…
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September is *Back-to-School* Acupuncture Seat Sales
Acupuncture Seat Sales punchcards are available for the month of September, just in time for back-to-school! Keep stress, overwork &…
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Sleeplessness
Some of us are great sleepers, some of us not great sleepers and most of us fall somewhere in the…
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Remembering Peter Golden
We are profoundly saddened by the passing of Peter Golden, a co-founder and long-time board member of Victoria Coalition for…
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Feature | Health | Multisport
SwimRun Victoria Sunday
The first ever SwimRun race on Vancouver Island is this Sunday at Thetis Lake. The full course SwimRun Victoria is…
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New report: Wild Salmon, Pipelines, and the Trans Mountain Expansion
Last week, we released a report that highlights the risks posed to wild salmon in the Lower Fraser River from…
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Elk Lake Triathlon
Congratulations to Daphne Dobko and Barb Rober on their great races at last weekends Elk Lake Triathlon. Exorcising the demons…
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Safeguard Coastal Carnivores with Patagonia Vancouver, August 9
The Raincoast Conservation Foundation and Coastal First Nations are working together to help end the trophy hunting of all large…
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Hollie Cook, The Sorority and so many other great artists
I went to the Phillips Brewery Block Party a few weeks ago and what a line up! This was one…
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Three small visible things we do to be gender inclusive
These are not the only things we do. But they’re a few things you will see if you come book…
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Exciting first wave of speakers announced for Making the Links: Climate Change, Community Health and Resilience!
We are excited to announce that we have confirmed our first wave of presenters for Making the Links: Climate Change, Community Health and Resilience (November 5-6, 2018, Kelowna, BC) and have a great lineup so far! This symposium will be tackling…
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I a dog or a bird? Best feet ever
Am I a dog or a bird? Best feet ever. #hairlessfergus #fergusthedog # Source https://www.sherwinarnott.org/2018/08/i-a-dog-or-a-bird-best-feet-ever/
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Neutral Architexture is here and ready to order!
I am so happy to tell you that my new thread collection with Aurifil, Neutral Architexture is out in stores…
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Morning rituals we (almost) can’t live without
Mornings can be tricky. And changing habits can be hard. Here’s a few morning tricks that we like. 1. Exercise…
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Ironman Canada/ Calgary 70.3 Re-Cap
On a day that presented completely different conditions from the last time he toed to the line here, Ivor John…
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Hudson River workshop – still time to sign up!!
It’s been awhile! Time flies when you are keeping busy. Some news from me: I went on an Alaskan Cruise…
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Misty MacDuffee on CFAX 1070 on fishery closures, Chinook salmon and Southern Resident killer whales
Last week our hearts were broken watching Southern Resident killer whale J35 struggle with her grief for the passing of…
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Bharat’s pocket scraps you own a pipeline! edition
Ottawa fails to find new buyer for Trans Mountain pipeline by deadline The federal government is set to become the…
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The value of short and simple blog posts
I value the practice of publishing short and very short dispatches. It’s a kind of microblogging. Early bloggers never differentiated…
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Thetis Lake Swim for MS and A Big Weekend Ahead!
This past weekend a number of Human Powered Racing athletes took to the water at the Thetis Lake Swim for…
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Project planning for the fall!
Christina Chan, R.Ac., dropped by to meet the lovely staff at the Foundry Youth Clinic this week to discuss a…
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View from a ferry
Spaceship on the membrane between two, not so blue, oceans. # Source https://www.sherwinarnott.org/2018/07/view-from-a-ferry/
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Elevating your self-regard
We don’t make up these judgments. Dominant social discourses depict women as struggling with low self-esteem, imperfect bodies and flawed…
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Grant Wood (1891-1942)
Arnold Comes of Age Artist: Grant Wood Date & Location: 1930, Cedar Rapids, Iowa Media: Oil Painting Where can I…
