“When you have more than you need, build a longer table, not a higher wall”
In the spirit of balancing out the consumerism of the holiday season, we chose to give back to our local…
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Feature | Health | Multisport
Catching up with HPR World
Here are the past couple of pre-Christmas days in HPR world: Mount PKOLS (Douglas) hike Mount PKOLS (Douglas) hike… Source…
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The dream of proportional representation dies again; long live pro rep
I campaigned during the first and second referendums we had here in BC regarding proportional representation. We won the first…
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Wishing you all a wonderful holiday season
Happy solstice everyone! We have some holiday hours over the next week or so. We’ll be back to regular hours…
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Tracking Raincoast into 2019
Read Tracking Raincoast into 2019 online. You can also download Tracking Raincoast into 2019 and share with friends. This past summer, the world’s…
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We did it! Fundraising for the Nadeea tenure is complete
Yesterday was the day of reckoning. With online donations, cheques arriving in the mail, and match funding in place, we…
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Feature | Health | Multisport
Training at Elk Lake
West Coast running is some of the best! Source https://humanpoweredracing.ca/2018/12/training-at-elk-lake/
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Feature | Health | Multisport
Why a race entry makes a great gift
This Christmas give the gift of fun and fitness. Race entries make great Christmas gifts for the athlete(s) in your…
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Thank you for helping us make 2018 spectacular
This was also a big year for our pedagogy. We feel a great deal of gratitude to all of the…
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Chinook salmon, 74 killer whales, and the future of the Salish Sea
2018 closes with just 74 Southern Resident killer whales remaining in the world. You’ve been with us through a year…
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Feature | Health | Multisport
December Triathlon Training
An absolutely awesome day to be on a bike! Especially when you’re training with this crew. Source https://humanpoweredracing.ca/2018/12/december-triathlon-training/
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Want to check out this …
Want to check out this python monitoring system sometime: https://freedif.org/glances-detailed-but-intuitive-system-monitoring-tool… Source https://www.sherwinarnott.org/2018/12/want-to-check-out-this/
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Feature | Health | Multisport
Stick To It
I am going to keep this short, because the point of this post is to remind you that training does…
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“My boss has no emotional intelligence”
For some, the term “emotional intelligence” is pesky. It has that word “emotional” in it and being emotional has a…
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January is Pay it Forward Month!
Add a $2 donation on top of our $20-50 acupuncture fees & be entered in a draw for awesome H&H…
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Friday is the last day to make a bid in our online auction
The online auction of our wildlife photography exhibit, One Shot for Coastal Carnivores, is coming to a close this week….
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Upcoming Holiday Hours & ‘Punk Schedule Changes
Our hardworking H&H Acupunking Team will be taking a well-deserved break over the Christmas Holidays, so there will be a…
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National Day of Remembrance and Action on Violence Against Women
Today a crowd united on the traditional territory of the WSANEC peoples to remember the lives of fourteen women gunned…
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A few free tools for audio and video stuff
Once in a while I have to work with video or audio recordings. Or sometimes I need to convert file…
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Fall 2018 Term Summary
Another semester is almost done, and we congratulate all of you on finishing your semester, whether you got through your…
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On the brink of campaign success – New $50,000 match funding
We have some great news! With just weeks left to buy the Nadeea trophy hunting tenure, an anonymous donor has…
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Feature | Health | Multisport
I Love L.A.
Join Coaches Mike Neill and B78‘s Jasper Blake as they return to their old training grounds to take you on…
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Catching up with Olympian, biochemist, and nerd, Gillian Carleton
We caught up to Gillian Carleton this fall to talk about sports, training, recovering from injury, and the life of…
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Feature | Health | Multisport
Vic Youth part of 2019 BC Super Series
The Victoria Youth Triathlon will be the second stop on the BC High Performance Super Series in 2019. In a…
