Q&A with photographer Erika Larsen
In preparation for a return to the Russian Far East this summer with Lindblad Expeditions and National Geographic, photographer Erika…
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January 24, 2019
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Meet the team of applied conservation scientists at the University of Victoria
Last year the Raincoast lab at UViC marked an important new milestone with the creation of the Raincoast Chair in…
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A passion for movement can take us to new places, like boxing
Age and condition can slow down our abilities and athleticism. But our love of movement doesn’t have to wain. And…
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Southern Resident killer whales need more than luck
The Southern Resident killer whales were in need of some good fortune. It came on January 10th with the appearance…
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SUNDAY Feb. 24, Take Home TCM: Neck & Shoulder Acupressure
SUNDAY February 24, 4:00-5:30pm $10-$25 sliding scale. Pay what you can afford. Space is limited, pre-register to reserve your spot….
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Use cross country skiing as a great winter training option
Ditch the bike and run gear this winter and hit the cross-country ski trails. Skate and classic skiing offer a…
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L124 is the newest member of the Southern Resident killer whales
Listen to Misty MacDuffee explain some of the context around the recent birth of L124 in the Salish Sea. Declines…
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Emotionally intelligent alternative to New Year’s resolutions
They help keep us on track. Realistically, not everything we do fits with our values, however, we make allowances for…
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How did we do in 2018? Take our survey & be entered in our prize draw!!
Complete our survey & be entered into a draw for: One of TWO Community Acupuncture treatment passes One of TWO…
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Feature | Health | Multisport
70.3 Recon Ride
The 9am crew setting out to catch the 8:30am gang on a beautiful Saturday morning 70.3 recon ride. Source https://humanpoweredracing.ca/2019/01/70-3-recon-ride/
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Arthritis can happen at any age, but with physiotherapy, so can healing
Arthritis is a disorder of the joints that often affects seniors and serious athletes, but it can happen to anyone….
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Join David Cory for our power breakfast on emotional intelligence for employees in the federal government
David Cory is going to be in Ottawa on February 14th and you’re invited to join him for breakfast. Emotional…
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February is Bring a Friend Month :)
What better way to spend Valentine’s Day than acu-napping with your favorite person? Bring a friend to along to your…
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Do you want to hug?
Hugging. Some of us hug our friends, our partners, our family and even people we’ve just met. Some us just…
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Feature | Health | Multisport
Lessons From The Best
Every now and then I reflect back on when I first moved out to Victoria to train back in the…
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Salmonid species diversity predicts salmon consumption by terrestrial wildlife
Research by scientists at Spirit Bear Research Foundation, Raincoast Conservation Foundation, and the University of Victoria, led by Christina Service,…
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Canada should rethink unproven, dangerous chemical ‘cleanup’ of marine oil spills
The Husky Energy oil spill in Newfoundland is a wake-up call for British Columbians as the National Energy Board conducts…
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6 ways to improve your digestion without spending more money!
By Susan Shields, R.Ac. and Veronica Palmer-Jones, R.Ac, your friendly neighbourhood acupuncturists One of the most common things that we…
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Misty MacDuffee joins Adam Sterling on CFAX 1070 to discuss Washington State’s billion dollar plan to aid killer whale recovery
Misty MacDuffee and Adam Stirling discuss the benefits and the shortcomings of Washington’s investment, the problem with dams, aid to…
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The Circle, Developmental and Program Evaluation Design, 2019
The Circle on Saltspring Island has been working to prevent violence through youth empowerment for over two decades. SHIFT worked…
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United Way of Thompson Nicola Cariboo, Theory of Change, the XChange, 2019
United Way and Thompson Rivers University (TRU) have developed an innovation hub to address issues in community. This hub houses…
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Feature | Health | Multisport
Happy New Year
From our team to you and yours. Happy New Year! Here is to another great year of rising to challenges,…
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SUNDAY Jan. 20, Take Home TCM: Moxa 101
SUNDAY January 20, 4:00-5:30pm $10-$25 sliding scale. Pay what you can afford. Space is limited, pre-register to reserve your spot….
