Feature | Health | Multisport
Tucson, Arizona Desert Triathlon Training Camp 2020
After one of the rainiest months on record here on the west coast, you might be dreaming of sunny skies…
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I am so grateful for the sense of community, and connection I have found here
I came to Heart & Hands during an emotional time in my life, what I found was far beyond my…
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SUNDAY Feb. 23, Take Home TCM: Neck & Shoulder Acupressure
Facilitated by Veronica Palmer-Jones, R.Ac. Participants will work in pairs Hand-outs are provided Pain in the neck? Weight of the…
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Why I Coach
I have been involved in sports for virtually all of my life. I have always wanted to gain knowledge and…
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Join us at camp this March!
Who: You! (anyone ages 14-18 or grades 9-12) When: March 18th-20th, 2020 (during spring break) Cost: Free! We are excited…
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My acunaps at the clinic always leave me feeling like I’m doing something positive for my body and mind.
I came to Heart & Hands not being able to really articulate what I needed and with very few expectations…
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Resident Animators Guide for Multi-unit Buildings
The Hey Neighbour Collective (in which Building Resilient Neighbourhoods is a partner) has produced a handy “Resident Animators Guide ” to help “bring community to life” in the apartment, condominium,… …
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This place has been there for me time and time again.
H&H is an integral part of my health team. This place has been there for me time and time again….
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Work study positions still available!
We are hiring work study students to join our fabulous team for the rest of the school year! We have…
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Conservation Science Isn’t Always Fieldwork: And that’s a blessing too
PhD student, Lauren Eckert, pondering in the Raincoast ACS Lab. A quick Google search of the term “wildlife biologist” or…
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Feature | Health | Multisport
Santa Monica Triathlon Training at Vertical Camp 2020
Another Vertical Camp has come and gone. This year was one of the biggest and best camps to date. The…
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Simplify For Real, Lasting Success
When potential personal life coaching clients first approach me, most come with a mix of problems, issues and vaguely conceived…
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Thank you for having me as part of your community :)
I volunteered at Heart & Hands and instantly became part of a great community. It was a brilliant experience to…
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It’s coming…”Help us build H&H 2.0″, an online Crowdfunding Campaign!
As a tiny, values-based establishment in Downtown Victoria, it is no longer sustainable for us to remain as a business…
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Biodynamic Craniosacral Therapy & fluid work
We are so incredibly fortunate to live by the ocean. Hearing the all encompassing sounds of crashing waves and tasting…
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How the structure of offices shapes collaboration
The glorious and sometimes (often?) uncomfortable thing about science, is that it can deliver answers to questions that are counter-intuitive….
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Notes from the Great Bear
A grizzly bears strolls an estuary walled by granite cliffs down which countless waterfalls drop hundreds of feet, as if…
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Connecting the invisible to the visible
As modern scientists, we frequently deal in abstraction. We are separated from the species and ecosystems we study often by…
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Community acupuncture: Economic access/stability
Acupuncture that people can’t afford to try is acupuncture that doesn’t work. Full stop. While the most basic need of…
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New Job Postings Open
There are 2 new job postings open at the Elizabeth Fry Society. There is an opening for a permanent full…
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Join us to celebrate our grand opening on Saturday, February 1st
Our grand opening is on Saturday, February 1st from 3:00 to 5:00pm! Come join us for snacks and drinks to…
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Pacific Stories: films in process
Since we first visited French Polynesia and the Marquesas Islands in 2018, we’ve been working on a series of films…
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February is Bring a Friend (or your Valentine) Month :)
What better way to spend Valentine’s Day than acu-napping with your favorite person? Bring a friend to along to your…
