I am excited for what the future holds for our ongoing friendship and professional collaboration.
Nine years ago, I was connected to Heart & Hands through a mutual friend. I was looking for a Victoria…
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Stone Haven Gems x Heart & Hands giveaway!
We have an exciting collaboration with our long term friend and colleague, Christine Paton of Stone Haven Gems, Feb 29th…
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Thanks for all your support over the last few months!
8220;Hey Christina, I just wanted to let you know Midori gave birth to our daughter, Camellia on Monday morning. She…
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Announcing VSAC’s New Executive Director
The Victoria Sexual Assault Centre (VSAC) is pleased to announce that Elijah Zimmerman has been hired as its new executive…
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Logging your nutrition
Do you log your nutrition and food intake using an app, or perhaps write down your food intake? Even though…
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Rain day, rest day
While we love to get out in the sun and get moving, we are taking a much deserved rest day…
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The crew there has helped put back together the puzzle that is my well being.
H&H is magic! I most appreciate pokes when nothing feels right, something is wrong that I can’t put my finger…
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Human Powered Racing
We anticipate, guide, and cultivate the needs and performance of multi-sport athletes. From youth triathletes looking to take up the…
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Annual General Meeting 2020
Date: Monday, March 9th, 2020 Time: 7:00pm – 9:00pm Place: Community Social Planning Council 852 Fort Street – #216 (Joseph…
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Webinar: Emotional intelligence and gender
Join Jill Cory on March 20 for a free webinar on emotional intelligence and it’s relationship to gender. March 20,…
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PERKS update #1
KPK Ceramics – ceramic hand-shaped dishesStone Haven Gems – 1.5″ labradorite heartsTwig & Stone Botanicals – Nourish & Mend tea,…
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Statement of Solidarity with Wet’suwet’en
The Victoria Sexual Assault Centre is deeply concerned about the actions of the governments of B.C. and Canada, the Royal…
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Feature | Health | Multisport
So You Want To Do A Triathlon?
In theory, triathlon should not be that intimidating a sport. As kids, we did all three sports to some degree….
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Even if you don’t have a specific problem just say “make me feel great please” :)
I’m an illustrator and graphic designer and a few years ago I got to the point where I was in…
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When Life Gets Too Hard
Many folks find today’s world a complex, complicated, and confusing challenge. Strange weather and climate. Strange politics. Disruptive technology. Things…
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Protecting the evergreen giants at the edge of the sea
The rainshadow region, extending across the southeastern coast of Vancouver Island from Metchosin to Deep Bay; covering the Gulf Islands,…
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Engineers and project managers from Ledcor
Love working with my best friend, Jill Cory as she brilliantly addresses this group of engineers and project managers from…
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Stone Haven Gems Tuscon Collection Unveiling!
It’s that time of year again and the H&H space will be packed to the gills with everything the sparkles…
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March is Crowdfunding Edition Acupuncture Seat Sales!
Shake off the winter woolies and support your system with the spring transition! Support immunity, move sluggish digestion and recirculate…
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To say the least, H&H is a place of refuge for me.
H&H is a place that offers medicine in the form of caring, intuitive healers who are accepting, responsive, and compassionate….
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Space available on 2020 wolf expeditions
For years I longed to watch and photograph the elusive coastal wolf. For years all I managed were glimpses and…
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February 15, 2020
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Heart & Hands on CFUV’s “Variations on a Theme”
Acupunk, Christina and Office Manager, Rowan did a pre-recorded interview with Production Coordinator, Coco Nielsen for the CFUV show “Variations…
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Closure for Family Day!
Nappers! We will be closed Monday Feb. 17th for BC Family Day! Back to regular programming Tuesday Feb. 18th! Source
