Janelle Morrison
Janelle has become a huge advocate of mental, physical, emotional and spiritual recovery. The main vehicle by which she delivers…
Programs are designed specifically for each individual. Our team of coaches has over 50 years of combined competition and/or coaching experience. Most of our coaches are former top level athletes ranging from Ironman champions to Olympians who carry with them priceless knowledge that can only be gained in the field. We pride ourselves in our attention to detail and the relationships we form with our athlete/clients. We care about our athletes and it shows in how we deliver.
Janelle has become a huge advocate of mental, physical, emotional and spiritual recovery. The main vehicle by which she delivers…
Shannon has always been fascinated by the psychology of achievement. Her interest regarding the power of the mind to impact…
Dr. McQueen is a leading sports nutritionist who works with Rowing Canada, Rugby Canada, and a host of high-level athletes….
Olympic rower, motivational speaker, and now the author of his first book The Responsibility Ethic. Kreek is one of the…
We’ve been busy coaching, training, and building! We’ve created a B78 Endurance Hub so people can access intel, training programs,…
We are thrilled to announce the B78 Endurance Hub is now live! It’s easy to subscribe! Create a personal login…
In this video, Jasper Blake introduces himself and gives a brief overview of his B78 Endurance Hub Master Classes. Source
Friday January 17- Monday January 20th (Travel Days Thursday January 16 and Tuesday January 21) Price $550 USD Includes: 4…
Hi everyone. We’re building the hub. We’re almost ready to go. Can’t wait to launch and help you all be…
“Over the years I’ve worked with many exceptional athletes and it’s always exciting to watch their careers grow. Years ago…
See all of Jannelle’s Master Classes! Janelle’. Source
Jasper Blake, head coach with B78, chats with positive sports psychologist Shannon Thompson about horse psychology, getting centred, and leaning…
The ability to deal with the mental stress of important situations is critical if you want to do the very…
Jasper and Coach Mike Neill of HPR catch up and reminisce on racing Kona, the good old days as professional…
The transition is often considered the fourth event of a triathlon. The transition refers to the time spent between swimming…
Ironman is a huge undertaking. Most people spend an entire year committed to the goal. From the training to the…
Programs for endurance sports often neglect some basic strength and core training. At B78 we feel it is essential to…
In this podcast with Jasper Blake and Victoria Shannon, Victoria talks depression, motherhood, the power of big goals and what…
Racing in the heat can impact your performance. Heat ads a level of stress to the body over and above…
The long pace runs are designed to take the guess work out of what you will be able to do…
There are two ways to generate speed when running. One is to increase stride length and the other is to…
When we run we want to maintain a strong posture through the core and back so that our skeleton frame…
Practice is the single best way to nail down your nutritional strategy for a long endurance event. The more you…
Hydration in events exceeding on hour or in very hot locations is very important. Hydration is similar to nutrition in…