B78 Multisport coaching

Programs are designed specifically for each individual. Our team of coaches has over 50 years of combined competition and/or coaching experience. Most of our coaches are former top level athletes ranging from Ironman champions to Olympians who carry with them priceless knowledge that can only be gained in the field. We pride ourselves in our attention to detail and the relationships we form with our athlete/clients. We care about our athletes and it shows in how we deliver.

The Habit Podcast

In this podcast with Jasper Blake and Victoria Shannon, Victoria talks depression, motherhood, the power of big goals and what shaped her to be the powerful, driven woman she is today! https://podcasts.apple.com/ca/podcast/the-habit-podcast/id1441839197?i=1000424610157… Source

Hydration and the practice of taking in appropriate amounts of fluid during training.

Hydration in events exceeding on hour or in very hot locations is very important. Hydration is similar to nutrition in that you want to consume small amounts frequently. Water is lost through sweat and respiration (breathing) and must be replaced. …

Hydration and the practice of taking in appropriate amounts of fluid during training. Read more »