Reduce the healing time of sprains and minimize the risk of re-injury
A sprain is a stretched or torn ligament. Ligaments are tissues that connect bones at a joint. A sprain occurs…
We are a health and wellness clinic that provides assessments and treatments to people with acute injury, chronic pain, and sports related injuries. Our goal is to ensure each patient receives the very best treatment to promote their full recovery and return to an active, healthy lifestyle.
A sprain is a stretched or torn ligament. Ligaments are tissues that connect bones at a joint. A sprain occurs…
Finger injuries are the bane of many climbers at some point in their climbing journey. As a Registered Massage Therapist…
Tendinopathy refers to damage to a muscle tendon. The most common varieties of tendon damage are with respect to the…
Squat, deadlift, bench press and seated row – does the thought of these movements fill you with a sweaty gym…
Wow, here we are at the end of another year! Thank you to all of our amazing clients who continue…
In the early stages of treating a strained muscle there are a few things you should do to minimize damage…
The knee joint is made up of bone, cartilage, ligaments and fluid. Muscles and tendons help the knee joint move….
Like all chiropractors in BC, Dr. Mike Gotuaco is a member of the College of Chiropractors of British Columbia. And…
We discovered recently that we’ve qualified as an Official Nominee for the 2018 Top Choice Award Survey. Apparently Top Choice…
I have had the wonderful opportunity to interact with clients who inspire, surprise, and impress me. This is the story…
This fall, a movie about Billie Jean King’s infamous tennis match with Bobby Riggs came out: Battle of the Sexes….
I’m loving this autumnal spell but how did it get to October! Can’t believe I’ve already had my annual pumpkin…
As autumn descends and we’re heading into October, I see so many elementary school, high school, and University students with…
I have never written a race report before but after 10 years of racing triathlons I am probably most proud…