Shannon worked in Sports Medicine, and took shifts on an orthopaedic trauma floor before deciding to come to Arbutus Physio. We are very grateful that Shannon met up with us to talk shop. Shannon told us about rowing, training for …
Shannon Kennedy talks rowing, Olympics, and not making sourdough Read more »
Whew! That was a long race (3km of swimming and 18.4km of running to be exact). As I sit here 36 hours post-race nursing my sore muscles, I figured I would share my recovery tips post-event that help us get …
Taking on, and recovering from, my first SwimRun Read more »
It can be tough to keep up a healthy lifestyle while fitness centres are closed or have limited capacity and our normal routines are disrupted. You also may be facing the added challenge of a lack of motivation (whether that …
Staying active on Vancouver Island during a pandemic Read more »
Mom’s new addition was worth the drive! Source https://www.arbutusphysiotherapy.ca/2020/08/sister-pup/
We met Brandon Warren for a chat over the interwebs to talk about moving East to West, physiotherapy, and getting outside. Thank you for your time, warmth, and generosity, Brandon! You went from New Brunswick to Nova Scotia to Victoria, …
A digital meetup and interview with Brandon Warren Read more »
We are so excited to welcome Andrew Mills to our clinic family! Andrew is certified in both acupuncture and vestibular rehabilitation. In addition to his advanced manual therapy and manipulation training, he has worked with cases of acute …
So awesome to see everyone coming in with their own masks! We have seen polkadots, tropical flowers, tennis racquets and everything in between. We have additional masks for patients who have left theirs at home and for our team but …
I am excited to announce that I am now offering vestibular (dizziness) assessment and treatment services at Arbutus Physiotherapy & Health Centre. We are conveniently located on Oak Bay Avenue right across from the Red Barn Market. I have been …
Vestibular (dizziness) assessment and treatment services Read more »
There’s nothing quite like a paddle on a beautiful west coast day! Our staff have been LOVING this nicer weather and take every opportunity to get outside. Zoë, whose smiling face you usually see as soon as you arrive at …
We connected with Rob Dibden to talk about adapting to COVID-19, the Triathlon of Compassion, and staying motivated. Rob has been involved in triathlon since 1997, coaching since 2002, and coaching with Human Powered Racing since 2012. There is still …
Connor did his undergrad here in Victoria, and his Master’s in Hamilton. And he grew up just a few hours North in Courtenay. We talked about rugby, the benefits of physiotherapy, and craft brewing. How was Hamilton? Hamilton was great! …
Courtenay to Victoria with a few detours for physiotherapist Connor Willis Read more »
Happy 10 years to us You’re my rock and I love you more everyday. Source https://www.arbutusphysiotherapy.ca/2020/05/togetherness-celebration/
So happy to see families out moving, laughing, and enjoying this beautiful weather safely and kindly! And great to see folks in the Gorge Waterway. Also awesome to run into Sarah Karagianis and pack. Here Sarah is being a gracious …
Great to see families out moving, laughing, and enjoying this beautiful weather Read more »
We are pleased to announce we will be opening our clinic again for in-person appointments beginning Tuesday, May 19th. Please feel free to call the clinic for an appointment (1-778-265-3663) or go to our website to book online. As we …
Clinic opening for in-person appointments on Tuesday, May 19th Read more »
Did you know we are right in the middle of CHMA Mental Health Week? It’s officially #MentalHealthWeek! This year, we’re not just asking you to get loud – we’re asking you to #GetReal about how you feel. RT to help …
One of the biggest questions I get asked in the clinic is whether surgery would be a good idea or not. This can be a difficult question to answer. So, I am going to try to gather up a little …
Considerations for nonsurgical interventions in low back conditions Read more »
It can be really tough to stay active during times like these but over here at Arbutus Physiotherapy we are finding ways! Our team has been getting creative with their workouts but also going back to the basics. …
The Physiotherapy College of British Columbia has communicated today that there are no more in-person appointments for physiotherapy services. We’re still providing appointments by video conference and by phone. These virtual appointments can help you continue to recover from injury, …
We are so excited about our TeleRehab services are now up and running! ⠀ ⠀ In an effort to increase our social-distancing effort while still maintaining a connection with our patients, we have set up one-on-one online appointments. ⠀ ⠀ …
We hope you are all making do with our new shared COVID-19 reality. The work that everyone is doing to stay home, limit exposures, and stay safe right now is so appreciated. In accordance with the province’s recommendations for social …
Thank you everyone for implementing social distancing, increased hygiene, and working together to stop coronavirus transmission and keep our community as safe as possible. Today the Canadian Physiotherapy Association communicated their updated recommendations for clinics to help with social distancing …
COVID-19 update on community care: stay home, essential services provided Read more »
The health of out patients, staff, and community are of utmost importance to us. This is why we want to update you on what we are doing and what you can do to reduce the transmission of COVID-19. Our team …
The health of our community is of utmost importance to us Read more »
We are posting today due to the growing concern with COVID-19 caused by the coronavirus. We want to assure you that we are taking extra precautions to protect our patients, staff, and community. Our staff are kept up-to-date with information …
While we love to get out in the sun and get moving, we are taking a much deserved rest day today. Recovery is just as equally (if not more) important than your training. It allows time for your body to …