What our physios do on their days off
If you’re wondering what our physios do on their days off, it’s this: move, breathe, stretch, learn, repeat. Oksana brings…
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Rachel Kirkham chats about being kind to yourself, house plants, and being a UK soccer fan in Canada
Our hangout with Rachel was full of laughs, talks about soccer and plants, being kind to yourself, and why she…
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Kayaking, skating, and the Canadian Rockies: Getting to know Jacqueline McAllister
We met Jacqueline McAllister to chat with her about physiotherapy practice, living in BC, and pelvic floor health. I grew…
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Yoga, pilates, calisthenics, walking and running are great ways to keep moving with very minimal equipment
It can be really tough to stay active during times like these but over here at Arbutus Physiotherapy we are…
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Janelle Morrison on performance and yoga, introduction to Master Class
See all of Jannelle’s Master Classes! Janelle’. Source
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Strength and core in multisport racing
Programs for endurance sports often neglect some basic strength and core training. At B78 we feel it is essential to…
