Interconnectedness Initiative year in review
In July 2025, VCST wrapped up another successful funding year for our Interconnectedness Initiative. This was our third year of…
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Rental Space Available at ISH
We are offering a bright and spacious clinic space for lease at Island Sexual Health Community Health Centre, located at…
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2024-2025 Interconnectedness Initiative Year in Review
Thanks to the ongoing support from the Victoria Foundation, Phase III of VCST’s Interconnectedness Initiative came to a successful conclusion…
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Meet Bear, the gentle giant
Bear is our gentle giant! At 130 pounds of pure Golden Retriever love, he’s big enough to steal the spotlight…
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OCTOBER 2025 FIDDLE JAM
We’ll see you at the next Jam! Friday, October 3rd, 2025 7:00 – 9:00 pm; Doors open at 6:45 pm…
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Membership Renewal Time
Thanks to all who renewed your membership at the first Fall Jam! If you haven’t renewed you can renew right…
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Fall Fiddle Classes with Miriam Sonstenes
Monday nights, Sept 29 – Nov 24 (8 classes, no class Oct 13) Level: Intermediate Time: 7:00 – 8:30 Location:…
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The three ferry ride (aka the Tour de Land & Sea)
This weekend, one of our physios, our fearless owner, and their equally bonkers friends set out on a mission: To…
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Phone Line Changes
Effective Immediately, we have made changes to our phone line hours due to reduced staffing levels. Please read the information…
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Jammin’ at the 2025 Saanich Fair
Come out and support our members at the Fair! The VFS will be playing some tunes at the Saanich Fair…
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September 2025 Fiddle Jam
Come on out for our first Jam of the season! Friday, September 5th, 2025 7:00 – 9:00 pm; Doors open…
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Tia’s Summer Concert – Aug.16th
Come out and enjoy a concert with Tia Greenwood & Friends Saturday, August 16th at the Victoria House 5:30 pm…
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Weight training for a strong, resilient body
Strength isn’t just for athletes — it’s essential for everyone. Weight training isn’t about lifting heavy for looks — it’s…
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Practicing what we preach: weekend fun
What do our physios do on their weekends? Spend time with family, stay active, and practice what they preach —…
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‘Sole’ mates in and out of the office
Teamwork makes the dream work… especially when we coordinate our footwear. 👟👟👟 Proof that alignment starts from the ground up…
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Oksana Pankova shares her journey from linguistics to physio and why weightlifting can help combat entropy
In Russia, I studied linguistics and education, because I really liked learning languages. When I was working towards that degree,…
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Mom mode to manager mode: Welcome back, Rachel!
From diapers to deadlines — Rachel’s made the switch like a pro. She’s back from mat leave and already running…
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Our physios don’t just talk about active lifestyles
When your idea of “taking it easy” involves padded shorts, hill climbs, and the Italian coast. Our superstar physio, Lena,…
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Hatty Skinner talks gait analysis, human evolution, and barefoot shoes
Since my undergraduate degree in kinesiology, I’ve been really interested in lower limb injuries, specifically. I love biomechanics of all…
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Good luck to the Arbutus crew at the Oliver Triathlon!
Good luck to the Arbutus crew — Sandy, Emily, Madi, Kezia, Josh, and Mike — as they swim, bike, and…
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Recap workshop: Understanding burnout, compassion fatigue and vicarious trauma
May 7, 2025 online With Presenters: Dr. Yaya de Andrade and Ana Pavon As part of VCST’s Interconnectedness Initiative, on…
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It’s Men’s Health Month!
It’s MEN’S HEALTH MONTH! If your injury recovery plan involves YouTube, duct tape, or denial…it’s time to see us. DIY…
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Community race photo album
Great race today everyone! We have an album that we will upload our images to. If you have some photos…
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2025 race results
Good luck athletes! Thank you to coaches, volunteers, families and friends, and TriBC! Our race results are posted here. Source…
