2021 Elite Race
The XTERRA Pan Am tour has been suspended for 2021 but we are pleased to announce that there will be…
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Feature | Health | Multisport
The Kersten Orthodontics Youth Triathlon Series
The Greater Victoria Youth Triathlon Series was created to promote youth participation in triathlon. The series consists of three Human…
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2021 – Racing During the Pandemic
The 2021 Triathlon of Compassion is different from the event in previous years, but it is still be the same…
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How Exercise can Help Us Deal With Covid-19
The Covid-19 pandemic has had a major impact on our physical and emotional health. Some of the issues are related…
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2020 Race Results
Source Article source
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Feature | Health | Multisport
Triathlon of Compassion Roundup
Thank you racers and donors for being a part of the 2020 Triathlon of Compassion! We know it looked a…
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Coaching and fundraising with Rob Dibden
We connected with Rob Dibden to talk about adapting to COVID-19, the Triathlon of Compassion, and staying motivated. Rob has…
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How To Train For A Triathlon
Training for a triathlon can be a challenging venture when you consider that there are three sports requiring your attention….
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Feature | Health | Multisport
Zoom World
Racing and Training has gone virtual! From Ironman World Champions doing at home Ironman’s (check out Jan Frodeno’s fundraising event…
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Core for triathletes
A strong core is important for all athletes. Endurance athletes benefit from a strong core to maintain form and prevent…
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Resistance Band Exercises
The following is a series of resistance band exercises for triathletes and swimmers. Resistance bands are available in a variety…
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The 2020 Tri of Compassion in a time of physical distancing
Register now Most virtual events require athletes to have access to technologically advanced smart watches, smart trainers and/or both. Many…
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Feature | Health | Multisport
Routine
This is a blog post I started writing just after Christmas and never got around to finishing. There couldn’t be…
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Why I Coach
I have been involved in sports for virtually all of my life. I have always wanted to gain knowledge and…
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Stephanie Holbrook talks massage therapy, kinesiology, and the importance of back rows
Stephanie Holbrook sat down with us to drink coffee, tell us about growing up in Campbell River, and tell us…
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Feature | Health | Multisport
Moments from XTERRA Victoria 2019
Thanks to all of the athletes, volunteers, and supporters who participated in XTERRA Victoria this year! We had a great…
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Photos from Triathlon of Compassion 2019
We’ve been looking back on the Triathlon of Compassion, and pulled out some of our favourite moments from the day!…
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Feature | Health | Multisport
Top Photos from Triathlon of Compassion 2019
We’ve been looking back on the Triathlon of Compassion, and pulled out some of our favourite moments from the day!…
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Racing, winning, and finishing at XTERRA Victoria 2019
Huge shout out to the many athletes that swam, biked, and ran the XTERRA Victoria. It’s a tough race and…
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Feature | Health | Multisport
Successful XTERRA Victoria 2019
Excellent race day everyone! Congratulations racers on some excellent times. The results are posted and you can find them on…
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Feature | Health | Multisport
Prepped for XTERRA Victoria 2019
Great to see so many new and returning racers ready for tomorrow’s XTERRA Victoria! Julie Baker, last year’s winner in…
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Feature | Health | Multisport
Fantastic Triathlon of Compassion 2019
Fantastic day everyone! Thousands raised for Victoria Sexual Assault Centre, 37 young athletes finished the Island Savings Super Series, and…
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2019 Race Results
Division results 2019 PDF ToC-Division Results 2019 June 23 (PDF) Overall results 2019 PDF ToC-Overall Results 2019 June 23 (PDF)…
