Nine core strength moves to improve your training
The primary objective of core strength exercise is to target your core, back and hip stabilizer muscles. Here are nine…
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Threshold Swimming- Short Rest Intervals
Short rest interval swimming is one of the most effective ways to improve your swimming. Threshold swim sets are commonplace…
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Strength and core in multisport racing
Programs for endurance sports often neglect some basic strength and core training. At B78 we feel it is essential to…
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Having a coach keeps you accountable
Being accountable to another person is sometimes easier than being accountable to ourselves. If you have to meet a group…
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Importance of pull sets in your swim program
Including some pull sets in your swim program is a great way to incorporate very specific strength work in the…
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Use cross country skiing as a great winter training option
Ditch the bike and run gear this winter and hit the cross-country ski trails. Skate and classic skiing offer a…
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Lessons Learned From an Ex Pro
I had the great pleasure of training with some of the world’s best athletes when I moved out to Victoria,…
