Attuning to the Winter Season, by Jade (JO) Oswald, R.TCMP. & Christina Chan, R.Ac.
Table Of Contents We are now into the deep of winter, with warmer and longer days on the horizon! Though…
Herbal Broth for Fall Immune Support, by Jade (JO) Oswald, R.TCMP.
Fall is the perfect time to begin incorporating more nourishing broths into the mix to bolster our immune system and…
Yin within Yang, by Jaay (Jade) Kulhawy-Bartlett, R.Ac.
When learning how to comprehend the basic principles of Chinese medicine, students are taught that all of the philosophical ideas…
“Slow and Warm”: How to care for your body after Cupping & Gua sha, by Jaay (Jade) Kulhawy-Bartlett, R.Ac.
One of the things I try to reinforce for every new patient after their first cupping & gua sha session…
Harmonizing with the Fall season, by Jade (JO) Oswald, R.TCMP.
Table Of Contents In Traditional Chinese Medicine (TCM) the season of Fall is associated with the Metal phase or “element”….
Tuning into the Summer Season, by Jade (JO) Oswald, R.TCMP.!
As the days get longer and the temperatures start to increase into the double digits we are well on our…
Is Cupping & Gua Sha right for you? Some clinical FAQs
With the profile of both cupping and gua sha being on the rise in media and medicine in recent years,…
H&H and Green Muse Collab: Chinese Tea Eggs
Eggs are a nutritious, versatile, magical ingredient and here is one way to spice them up, making them more flavorful…
Workshop: Supporting Immunity with Traditional Chinese Medicine
Facilitated by Christina Chan, R.Ac. & Jaay (Jade) Kulhawy-Bartlett, R.Ac. *Hand-outs and a moxa stick provided, please bring a pen…
Soup season is upon us: the TCM energetics of why!
Sweater weather is upon us, so this is also your PSA to GET ON THE SOUP TRAIN… to get you…
Supporting Immunity using Traditional Chinese Medicine: Workshop at Victoria Anarchist Book Fair
Getcher MOXA ON and other such excellent immunity boosting strategies!! Learn some basics for supporting and building immunity based on…
H&H Acupunks Fall Season Tips
As much as we’d like to ignore it, summer has gradually been winding down with shorter days, chillier evenings and…
Sarah & David’s Summer Season Tips!
According to Traditional Chinese Medicine, summer is associated with the fire element and corresponds to the Heart organ system. During…
Sarah & David’s Spring Season Tips
Spring is the time of renewal, growth and new beginnings. According to the philosophy of Five Elements of Chinese Medicine,…
Sarah’s Cold Weather Tips
Now that the weather has gotten colder, the days are getting darker and the rain (and snow…) is here, there…
Cupping Therapy FAQs
Table Of Contents When is it offered? What is cupping and where does it come from? What conditions do you…
Chinese “I can’t stop eating this” sauce
A ubiquitous part of my childhood dinner table, this DELICIOUS, flavorful, aromatic green onion-ginger sauce that was commonly served with…
Pressure cooker congee
Congee, or as I know it in Cantonese as “jook” is a rice porridge or soup. A common cold weather…
Seeking Registered Acupuncturist to provide cupping therapy & NADA ear acupuncture
Table Of Contents About us Qualifications of eligible candidates Additional details & what we need from you Positions to be…
Chicken & Dumplings Chinese-Style :)
As someone who prefers summer temperatures over winter and who following surgery struggled with digestion and appetite issues, soup has…
January is Pay it Forward Month!
Add a $2 donation on top of our $20-50 acupuncture fees & be entered in a draw for awesome H&H…
Lung care & coping with poor air quality
If you are in need of respiratory respite from the aftermath of the horrible air quality as a result of…