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  • Gathering Warmth: A Foot Soak for the Kidney Channel, a Collaboration between Bre Johnson, Dip. of Acupuncture & Green Muse Herbs
    Health

    Gathering Warmth: A Foot Soak for the Kidney Channel, a Collaboration between Bre Johnson, Dip. of Acupuncture & Green Muse Herbs

    Heart & Hands Health CollectiveByHeart & Hands Health Collective October 20, 2025

    In Chinese medicine, each season carries its own rhythm and medicine, gently guiding how we live and care for ourselves….

    Read More Gathering Warmth: A Foot Soak for the Kidney Channel, a Collaboration between Bre Johnson, Dip. of Acupuncture & Green Muse HerbsContinue

  • The Joys (and Pains) of Gardening – Cupping & Gua Sha for Acute Low Back Pain, by Jaay (Jade) Kulhawy-Bartlett, R.Ac.
    Health

    The Joys (and Pains) of Gardening – Cupping & Gua Sha for Acute Low Back Pain, by Jaay (Jade) Kulhawy-Bartlett, R.Ac.

    Heart & Hands Health CollectiveByHeart & Hands Health Collective July 10, 2025

    If you’re like me and many of us who live in the “City of Gardens” you might be experiencing the…

    Read More The Joys (and Pains) of Gardening – Cupping & Gua Sha for Acute Low Back Pain, by Jaay (Jade) Kulhawy-Bartlett, R.Ac.Continue

  • Attuning to the Winter Season, by Jade (JO) Oswald, R.TCMP. & Christina Chan, R.Ac.
    Health

    Attuning to the Winter Season, by Jade (JO) Oswald, R.TCMP. & Christina Chan, R.Ac.

    Heart & Hands Health CollectiveByHeart & Hands Health Collective January 13, 2025

    Table Of Contents We are now into the deep of winter, with warmer and longer days on the horizon! Though…

    Read More Attuning to the Winter Season, by Jade (JO) Oswald, R.TCMP. & Christina Chan, R.Ac.Continue

  • Herbal Broth for Fall Immune Support, by Jade (JO) Oswald, R.TCMP.
    Health

    Herbal Broth for Fall Immune Support, by Jade (JO) Oswald, R.TCMP.

    Heart & Hands Health CollectiveByHeart & Hands Health Collective September 19, 2024

    Fall is the perfect time to begin incorporating more nourishing broths into the mix to bolster our immune system and…

    Read More Herbal Broth for Fall Immune Support, by Jade (JO) Oswald, R.TCMP.Continue

  • Yin within Yang, by Jaay (Jade) Kulhawy-Bartlett, R.Ac.
    Health

    Yin within Yang, by Jaay (Jade) Kulhawy-Bartlett, R.Ac.

    Heart & Hands Health CollectiveByHeart & Hands Health Collective September 11, 2024

    When learning how to comprehend the basic principles of Chinese medicine, students are taught that all of the philosophical ideas…

    Read More Yin within Yang, by Jaay (Jade) Kulhawy-Bartlett, R.Ac.Continue

  • “Slow and Warm”: How to care for your body after Cupping & Gua sha, by Jaay (Jade) Kulhawy-Bartlett, R.Ac.
    Health

    “Slow and Warm”: How to care for your body after Cupping & Gua sha, by Jaay (Jade) Kulhawy-Bartlett, R.Ac.

    Heart & Hands Health CollectiveByHeart & Hands Health Collective August 24, 2024

    One of the things I try to reinforce for every new patient after their first cupping & gua sha session…

    Read More “Slow and Warm”: How to care for your body after Cupping & Gua sha, by Jaay (Jade) Kulhawy-Bartlett, R.Ac.Continue

  • Harmonizing with the Fall season, by Jade (JO) Oswald, R.TCMP.
    Health

    Harmonizing with the Fall season, by Jade (JO) Oswald, R.TCMP.

    Heart & Hands Health CollectiveByHeart & Hands Health Collective August 21, 2024

    Table Of Contents In Traditional Chinese Medicine (TCM) the season of Fall is associated with the Metal phase or “element”….

    Read More Harmonizing with the Fall season, by Jade (JO) Oswald, R.TCMP.Continue

  • Tuning into the Summer Season, by Jade (JO) Oswald, R.TCMP.!
    Health

    Tuning into the Summer Season, by Jade (JO) Oswald, R.TCMP.!

    Heart & Hands Health CollectiveByHeart & Hands Health Collective May 17, 2024

    As the days get longer and the temperatures start to increase into the double digits we are well on our…

    Read More Tuning into the Summer Season, by Jade (JO) Oswald, R.TCMP.!Continue

  • Is Cupping & Gua Sha right for you? Some clinical FAQs
    Health

    Is Cupping & Gua Sha right for you? Some clinical FAQs

    Heart & Hands Health CollectiveByHeart & Hands Health Collective May 14, 2024

    With the profile of both cupping and gua sha being on the rise in media and medicine in recent years,…

    Read More Is Cupping & Gua Sha right for you? Some clinical FAQsContinue

  • H&H and Green Muse Collab: Chinese Tea Eggs
    Health

    H&H and Green Muse Collab: Chinese Tea Eggs

    Heart & Hands Health CollectiveByHeart & Hands Health Collective March 5, 2024

    Eggs are a nutritious, versatile, magical ingredient and here is one way to spice them up, making them more flavorful…

    Read More H&H and Green Muse Collab: Chinese Tea EggsContinue

  • Workshop: Supporting Immunity with Traditional Chinese Medicine
    Health

    Workshop: Supporting Immunity with Traditional Chinese Medicine

    Heart & Hands Health CollectiveByHeart & Hands Health Collective February 25, 2024

    Facilitated by Christina Chan, R.Ac. & Jaay (Jade) Kulhawy-Bartlett, R.Ac. *Hand-outs and a moxa stick provided, please bring a pen…

    Read More Workshop: Supporting Immunity with Traditional Chinese MedicineContinue

  • Soup season is upon us: the TCM energetics of why!
    Health

    Soup season is upon us: the TCM energetics of why!

    Heart & Hands Health CollectiveByHeart & Hands Health Collective October 12, 2023

    Sweater weather is upon us, so this is also your PSA to GET ON THE SOUP TRAIN… to get you…

    Read More Soup season is upon us: the TCM energetics of why!Continue

  • Supporting Immunity using Traditional Chinese Medicine: Workshop at Victoria Anarchist Book Fair
    Health

    Supporting Immunity using Traditional Chinese Medicine: Workshop at Victoria Anarchist Book Fair

    Heart & Hands Health CollectiveByHeart & Hands Health Collective September 19, 2023

    Getcher MOXA ON and other such excellent immunity boosting strategies!! Learn some basics for supporting and building immunity based on…

    Read More Supporting Immunity using Traditional Chinese Medicine: Workshop at Victoria Anarchist Book FairContinue

  • H&H Acupunks Fall Season Tips
    Health

    H&H Acupunks Fall Season Tips

    Heart & Hands Health CollectiveByHeart & Hands Health Collective August 28, 2023

    As much as we’d like to ignore it, summer has gradually been winding down with shorter days, chillier evenings and…

    Read More H&H Acupunks Fall Season TipsContinue

  • Sarah & David’s Summer Season Tips!
    Health

    Sarah & David’s Summer Season Tips!

    Heart & Hands Health CollectiveByHeart & Hands Health Collective May 17, 2023

    According to Traditional Chinese Medicine, summer is associated with the fire element and corresponds to the Heart organ system. During…

    Read More Sarah & David’s Summer Season Tips!Continue

  • Sarah & David’s Spring Season Tips
    Health

    Sarah & David’s Spring Season Tips

    Heart & Hands Health CollectiveByHeart & Hands Health Collective March 15, 2023

    Spring is the time of renewal, growth and new beginnings. According to the philosophy of Five Elements of Chinese Medicine,…

    Read More Sarah & David’s Spring Season TipsContinue

  • Sarah’s Cold Weather Tips
    Health

    Sarah’s Cold Weather Tips

    Heart & Hands Health CollectiveByHeart & Hands Health Collective December 14, 2022

    Now that the weather has gotten colder, the days are getting darker and the rain (and snow…) is here, there…

    Read More Sarah’s Cold Weather TipsContinue

  • Cupping Therapy FAQs
    Health

    Cupping Therapy FAQs

    Heart & Hands Health CollectiveByHeart & Hands Health Collective October 20, 2022

    Table Of Contents When is it offered? What is cupping and where does it come from? What conditions do you…

    Read More Cupping Therapy FAQsContinue

  • Chinese “I can’t stop eating this” sauce
    Health

    Chinese “I can’t stop eating this” sauce

    Heart & Hands Health CollectiveByHeart & Hands Health Collective May 29, 2022

    A ubiquitous part of my childhood dinner table, this DELICIOUS, flavorful, aromatic green onion-ginger sauce that was commonly served with…

    Read More Chinese “I can’t stop eating this” sauceContinue

  • Pressure cooker congee
    Health

    Pressure cooker congee

    Heart & Hands Health CollectiveByHeart & Hands Health Collective January 15, 2022

    Congee, or as I know it in Cantonese as “jook” is a rice porridge or soup. A common cold weather…

    Read More Pressure cooker congeeContinue

  • Seeking Registered Acupuncturist to provide cupping therapy & NADA ear acupuncture
    Health

    Seeking Registered Acupuncturist to provide cupping therapy & NADA ear acupuncture

    Heart & Hands Health CollectiveByHeart & Hands Health Collective December 4, 2021

    Table Of Contents About us Qualifications of eligible candidates Additional details & what we need from you Positions to be…

    Read More Seeking Registered Acupuncturist to provide cupping therapy & NADA ear acupunctureContinue

  • Chicken & Dumplings Chinese-Style :)
    Health

    Chicken & Dumplings Chinese-Style :)

    Heart & Hands Health CollectiveByHeart & Hands Health Collective January 14, 2021August 6, 2021

    As someone who prefers summer temperatures over winter and who following surgery struggled with digestion and appetite issues, soup has…

    Read More Chicken & Dumplings Chinese-Style :)Continue

  • January is Pay it Forward Month!
    Health

    January is Pay it Forward Month!

    Heart & Hands Health CollectiveByHeart & Hands Health Collective December 12, 2018August 6, 2021

    Add a $2 donation on top of our $20-50 acupuncture fees & be entered in a draw for awesome H&H…

    Read More January is Pay it Forward Month!Continue

  • Lung care & coping with poor air quality
    Health

    Lung care & coping with poor air quality

    Heart & Hands Health CollectiveByHeart & Hands Health Collective August 19, 2018August 6, 2021

    If you are in need of respiratory respite from the aftermath of the horrible air quality as a result of…

    Read More Lung care & coping with poor air qualityContinue

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