Goal Setting for Success in Endurance Sport
Endurance athletics reward consistency, patience, and deliberate effort over long periods of time. Unlike short-term or purely tactical sports, progress…
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Adam Kreek
Olympic rower, motivational speaker, and now the author of his first book The Responsibility Ethic. Kreek is one of the…
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Separation of Head and State
Are you observing your own effort or are you consumed by it? They are two different things. One is empowering,…
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Pilgrimage Limbo
How badly do you want it? If you are like most people then you want it real bad. This is…
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Fear and Vulnerability
The greatest fear we have is not that we will lose. Nor is it that we fear success, which is…
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Dwell Hole
When you lose you have two choices. You can dwell or you can learn. It’s easy to dwell on a…
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Will Power
There’s a reason it’s called “willpower” and not “wantpower”. When you use the word “will” there is an inherent intention…
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The Most Important Decision You Ever Make
The most important decision you ever make is the one where you decide that you already are that which you…
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You’re Not Supposed To Succeed Every Time
If you succeeded every time, be it in practice or competition, you would have to start asking yourself whether the…
